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Type: Posts; User: Dotty Byrd

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  1. I'm aware that I don't eat enough for the...

    I'm aware that I don't eat enough for the exercise that I do but I don't feel hungry enough to eat more. The dog walking is only a brisk walk essential for well being so I thought I might need the...
  2. Adjusting food for female body building.

    Hi, I've been quite happy following Paleo for several months and lost 2 stone but my weight loss has stalled for a couple of months now although I have lost inches and become more muscular. I still...
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    [QUOTE=OneDeltaTenTango;945068]As sbhikes notes,...

    [QUOTE=OneDeltaTenTango;945068]As sbhikes notes, you are misinterpreting the use of the Maffetone equation. 180-age is not max heart rate, but the top end of heart rate to stay in an aerobic, fat...
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    I agree...and an awful lot of people don't work...

    I agree...and an awful lot of people don't work nearly hard enough. You need to work out your own common sense as well. 180 - my age 130 for a maximum heart rate would be daft given that I...
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    Hey girls, It's 220 minus your age for max heart...

    Hey girls, It's 220 minus your age for max heart rate. Don't get too hung up on this. You're reading CW which we all know is dangerous. Heart rate monitors are great for making you move faster...
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    I have 2 children, they are now 17 and 20. The...

    I have 2 children, they are now 17 and 20. The 17 year old has always been naturally primal even though we didn't know it. She would not eat food until she was nearly 2 and after that would only...
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    Hi Kate, I'm in the UK too. I had a month wheat...

    Hi Kate, I'm in the UK too. I had a month wheat and rubbish free before I discovered Primal and have given up Grains for 2 weeks. I feel like a different person. I started to keep a symptoms diary...
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    I came to this because I wanted to start a thread...

    I came to this because I wanted to start a thread on eating disorders and was just checking that i wasn't repeating. I have an eating disorder that has been under control for 15 years although once...
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    Thanks, I'm going to watch them again armed with...

    Thanks, I'm going to watch them again armed with my new knowledge.
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    I'm sure it depends on the person and the food...

    I'm sure it depends on the person and the food but if I eat roughly 70/20/10 are we talking days or weeks before ketosis?
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    I saw that, it's what started my journey but...

    I saw that, it's what started my journey but didn't he find that a day a week fasting was just as beneficial and less debilitating than the 5 day fast.
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    I'd be interested to know what your motivation is...

    I'd be interested to know what your motivation is for such a long fast.
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    I have no idea what a shovel glove is but it's...

    I have no idea what a shovel glove is but it's great to talk to some ladies from different parts of the globe with common goals. You guys are a bit further ahead than me. I'm currently 176 lb...
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    Thanks Lissee and Drumroll, That's really...

    Thanks Lissee and Drumroll,

    That's really helpful. I'm feeling good on 50-25-25 and I thought that was brave. Clearly I have to step it up. I just put my day on Fitday and if I just swap my...
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    Same here Trojan. I'm scouring the posts for...

    Same here Trojan. I'm scouring the posts for something that says exactly what Ketosis is, how to get there, how long it takes and how you know when you're there.
  16. Thanks everyone. I'm going to have a really...

    Thanks everyone. I'm going to have a really clean first week and see where I'm at. Have a good week.
  17. Mr Joshua, I'm hoping not to once I can establish...

    Mr Joshua, I'm hoping not to once I can establish that I'm on the right track. I think I got concerned when I read some other negative posts and thought I would check where I'm at with it and put my...
  18. Thanks Lawyer Chick, No, I'm 5'7" and a good...

    Thanks Lawyer Chick,

    No, I'm 5'7" and a good build with decent muscle. 81 gms fat, 94 gms carbs and 103 gms protein. All lean meat and fish, no processed. I can't tolerate protein first thing...
  19. Lawyerchick. My longwinded question was really...

    Lawyerchick. My longwinded question was really to do with ratio of protein, carb and fat and reassurance about eating too much fat. In theory if I added 300 calories of protein and carbs that would...
  20. Whoa, Return of the Dado, what upset you. I...

    Whoa, Return of the Dado, what upset you. I squat and deadlift. I trained for gladiators the last 2 years that it was on so I know hard work but thanks for your input.
  21. Oh yes sorry Mr Joshua, 24% protein. ...

    Oh yes sorry Mr Joshua, 24% protein.

    sbhikes, you've done very well. Good for you. I had a serious chest infection earlier in the year which led to pneumonia. I started getting exercise...
  22. I know you'll say everyone has to work out what's right for them but.....

    Hi, I've already cut out wheat and rubbish and lost a stone. I was exceptionally fit 15 years ago and used the zone diet and body for life programme so I know that the high protein thing works for...
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    Sticky: Hey, greetings from England. Your location: I...

    Hey, greetings from England.

    Your location: I live in Guildford, Surrey in England

    Age (If you want): 50

    How Primal are you: Early days but completely primal. Would also be interested in...
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