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Type: Posts; User: firemart

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    Lean Body Chocolate with a banana and a cup of...

    Lean Body Chocolate with a banana and a cup of blueberries and a couple of ice cubes. Simple, works for me, along with a 3 day a week fast total body workout.
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    I admire your dedication and you look great.

    I admire your dedication and you look great.
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    I just couldn't force myself to the deep end of...

    I just couldn't force myself to the deep end of the pool.
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    Love the bacon flogging!

    Love the bacon flogging!
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    Forgive Me Grok, For I Have Sinned.

    Forgive me, Grok. I had 2 and a half beers and half of a baked potato with sour cream.

    First cheat in awhile. I need to run tomorrow.
  6. I hear ya. I have family members who do the same...

    I hear ya. I have family members who do the same thing. I also work closely with what I refer to as "The Walking Dead". White men, age 50 plus, grossly obese, hipless, and sedentary. They'll be...
  7. Hmmm. Bacon Broccoli Chicken Beef Spinach...

    Hmmm.

    Bacon
    Broccoli
    Chicken
    Beef
    Spinach
    Green Beans
    Brussels Sprouts
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    Forum Diet Advice? Junk or Helpful?

    How much of the forum diet advice is really just "junk"?

    Some of it is so rigid as extreme that it seems unrealistic and miserable.
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    Since my my wife, son and I all I go to the gym 3...

    Since my my wife, son and I all I go to the gym 3 times per week, it makes cooking difficult. We all usually aren't home until 630-700 PM on fitness days. That's becoming a nuisance, but the effects...
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    Sending you positive thoughts tonight.

    Sending you positive thoughts tonight.
  11. It does work for appetite suppression. I have it...

    It does work for appetite suppression. I have it at 0520 or so to 0700 each day. I'm not hungry until 1200 to 1300 and later some days.
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    Congrats on your success, eKatherine! Love the...

    Congrats on your success, eKatherine!

    Love the photos!
  13. Bulletproof Coffee. Is It Holding Me Back?

    Each morning I have one cup of Kicking Horse Kick Ass coffee via the beloved Aeropress. I've been using Kerrygold butter and organic coconut oil to make it "bulletproof".

    I use 2-3 tbsp of butter...
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    Don't toss your processed staples. Keep those for...

    Don't toss your processed staples. Keep those for an emergency supply of at least 3 days of food. Everyone should have that as a minimum!
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    I love this

    I love this
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    ftmfw.

    ftmfw.
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    Scotch

    Scotch
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    I'm looking to kick Primal Fuel and go back to BP...

    I'm looking to kick Primal Fuel and go back to BP Coffee. I have to go out of town for a week Sunday, which I hate (mostly because its Tuscaloosa and I hate Alabama and everything Updyke).

    I...
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    Free forums attract trolls like a bug light on a...

    Free forums attract trolls like a bug light on a July night.
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    Is this thread dead? What happened to the potato...

    Is this thread dead? What happened to the potato folks?
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    Ok. I'm baking an oven full of giant russets and...

    Ok. I'm baking an oven full of giant russets and boiling a full pot of regular Idahos.

    I had coffee with local honey and Primal Fuel for breakfast and leftover pork chop with kraut and taters for...
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    How do you cook your taters? I want to try this.

    How do you cook your taters? I want to try this.
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    Questions: How did the potato plan work for...

    Questions:

    How did the potato plan work for pooping?

    This PPD goes against everything I've learned, but I'm curious to try it.

    Did it affect your daily functions, such as critical thinking...
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    What's up with this potato stuff? I'm confused as...

    What's up with this potato stuff? I'm confused as hell.
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    Like.

    Like.
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