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Type: Posts; User: Yana

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    I'll tell you how. By constantly feeling...

    I'll tell you how. By constantly feeling starving. Prior to going primal I was able to keep my weight down for over 20 years by eating CW "healthy". My only two states in relation to food were hungry...
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    For a hot smoothie, try blending bananas and...

    For a hot smoothie, try blending bananas and pumpkin puree with some hot milk, then add some cinnamon or pumpkin pie spice and/or some cocoa powder.
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    Not myfitnesspal. Since I started PB two and a...

    Not myfitnesspal. Since I started PB two and a half weeks ago it's been yelling at me how I need 500 calories less, twice as much carbs, half the fat, and much less protein. It tells me that if I...
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    I didn't read the original PB cover to cover...

    I didn't read the original PB cover to cover since a lot of info there is redundant to the website. I read Chapter 8 - A Primal Approach to Weight Loss more closely. The 21 Day Transformation is an...
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    I recently read Mark's Primal Blueprint 21 Day...

    I recently read Mark's Primal Blueprint 21 Day Full Body Transformation, and there he breaks down various fruit types into tiers based on the nutritional value.

    The top tier - excellent value: all...
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    The IF (not in full form) after two weeks on BP...

    The IF (not in full form) after two weeks on BP is recommended by Mark's 21 Day Total Body Transformation at exactly the place where I currently am. I also mentioned that my hunger spells are now...
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    Omni, thank you for suggestion and information on...

    Omni, thank you for suggestion and information on the influence of the times one drinks water on digestion. I think it will be pretty easy to shift most of my water consumption to before the meals...
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    This is my first post, so hello everyone. I've...

    This is my first post, so hello everyone. I've been Primal for two weeks (no cheating) and reading this forum for as long. Thought I'd share my experience on conquering hunger spells. But first I...
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