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  1. Replies
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    I'm not sure where you are getting the 25 grams...

    I'm not sure where you are getting the 25 grams per day fish oil. The research I have done indicates a healthy person needs about 1000mg combined EPA/DHA per day which would equal two of your pills....
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    You too. And good luck on the cruise!

    You too. And good luck on the cruise!
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    Ahhh...I remember those days well. I recall one...

    Ahhh...I remember those days well. I recall one time we were in stormy weather over in the Med for three or four days right when we needed replenishing. We had hot dogs, pancakes and coffee for...
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    Well we just hit the Costco near us today and lo...

    Well we just hit the Costco near us today and lo and behold they had California Olive Ranch EVOO. Two big dark green bottles for around $12. Score! Also found those salmon patties somebody...
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    Grass fed (w/out added spice/sauces) tastes a bit...

    Grass fed (w/out added spice/sauces) tastes a bit bland to me actually. Probably one of those things where if you get used to it, it becomes the norm.
  6. Thread: Diet Coke???

    by shep68
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    4,110

    Guilty. Diet Coke is my vice. Never really...

    Guilty. Diet Coke is my vice. Never really drank it for the "diet" part; I just like the taste. Used to be totally addicted and prob went through a 6 pack a day. My cup at work was always full of...
  7. Thread: Costco?

    by shep68
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    As it happens I was just making lunch and...

    As it happens I was just making lunch and checked: frozen Normandy blend comes from US/Mexico and frozen organic beans from WA state. Don't doubt that some stuff comes from China, but not all.
  8. Thread: Costco?

    by shep68
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    2,770

    There's a good thread buried somewhere on the...

    There's a good thread buried somewhere on the forum about what people buy at Costco to stay primal. To answer your question IMO it's a great place to shop. Of course you have to decide for yourself...
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    Agreed about the hormone/antibiotic-free beef. If...

    Agreed about the hormone/antibiotic-free beef. If you can at least achieve that you are a step ahead. As for grass fed I can get it at my butcher but it is prohibitively expensive so I buy grain and...
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    You had me at big boobs. :cool:

    You had me at big boobs.

    :cool:
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    From the research I've done since reviewing this...

    From the research I've done since reviewing this thread it appears the Costco brand you want is the organic version. Unfortunately it comes in a clear plastic bottle so you need to check the dates...
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    Funny...two nights ago I ate one small piece of...

    Funny...two nights ago I ate one small piece of birthday cake and within an hour my stomach was churning, and I had a headache the rest of the night. Hard to believe it can produce those kinds of...
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    Well, Kirkland it is then. Thx.

    Well, Kirkland it is then. Thx.
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    Can we assume if an olive oil contains these...

    Can we assume if an olive oil contains these other oils that they will be listed in the ingredients? I've heard this claim before about lesser oils being used in cheaper olive oil brands so I...
  15. Whenever I read critiques of paleo/primal it's...

    Whenever I read critiques of paleo/primal it's always the misconceptions that are front and center. Ever notice how they always say something like..."sure fruits and veggies are good for you and...
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    Genetically Modified Salmon...dear Lord

    Maker of genetically modified salmon may sink if FDA doesn't act soon - The Denver Post
  17. You could try that Dubliner cheese from...

    You could try that Dubliner cheese from Kerrygold. It's a natural hard cheese from grass fed cows in Ireland. Best value I've found is at Costco where a big brick costs about $13. Other than there...
  18. In the clip to which I referred he isn't really...

    In the clip to which I referred he isn't really anti-anything (other than gluten but he's just being instructional). He lays out the biological process by which gliatin gets past your bodies...
  19. There's a YouTube video floating around here from...

    There's a YouTube video floating around here from a science guy talking all about why gluten and gliatin are bad for everyone. It's an interesting view, but he is kind of bouncy and high on...
  20. What I was thinking. It's true I am...

    What I was thinking.

    It's true I am relatively new to the paleo/primal lifestyle, but I have never thought it to be a low carb way of eating. It's a right carb way of eating. As in I get them...
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    Very cool. Best I can do is just order meat and...

    Very cool. Best I can do is just order meat and veg at local restaurants and hope the oil they used isn't too shabby. We don't eat out much as a result. I would definitely be interested if...
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    More mass media health articles

    Real men eat meat - or do they? - Health | NBC News

    So this one is a bit goofy talking about image and manliness and all that, but it doesn't take long into the article before the meat bashing...
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    Pretty much the same here. 1/2 plate of turkey,...

    Pretty much the same here. 1/2 plate of turkey, small amounts each of mashed pot, sweet pot and stuffing. Put turkey dripping gravy over it all. Not completely primal but tasty and no bloating or...
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    I think these things look tasty and intriguing. ...

    I think these things look tasty and intriguing. From what I read they appear to be essentially a sea vegetable in noodle form so perfectly paleo. I see no harm in using them as a substitute in...
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    Another good link: ...

    Another good link:

    http://www.marksdailyapple.com/the-problems-with-modern-wheat/#more-33231

    If you haven't already gotten it, the whole point of this thing is no grain...or processed foods.
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