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  1. I agree, after what I've read this weekend. But...

    I agree, after what I've read this weekend. But the only way I can find out is to cut out the grains, sugar, processed food and see whether I get any changes. I suspect things will improve. We'll...
  2. My metabolism is definitely deranged! Yo yo...

    My metabolism is definitely deranged! Yo yo dieting does that I believe. But I've never (truly) been a big eater. It's the sweet stuff that gets me, every time, on top of my normal meals. But the...
  3. I am trying to be healthier. I've done a ton of...

    I am trying to be healthier. I've done a ton of reading this weekend and I've realised that many of the 'ailments' I have (which are relatively minor compared with some) appear to be diet related. ...
  4. OMG - I'm so sorry for getting out of my tree...

    OMG - I'm so sorry for getting out of my tree back there. I was tired and misinterpreted your posts. I know you were all trying to point me in the right direction whether that was WW or something...
  5. Thanks Omni - I thought I was going bonkers for a...

    Thanks Omni - I thought I was going bonkers for a while there :)
  6. Oxide/SBHikes - what are you both on about??? ...

    Oxide/SBHikes - what are you both on about??? I'm going to follow PB - but without meat. Why is that such a problem? Mark has already told me I can do it. He said it would be harder but not...
  7. Not just Boris though, is it. The government...

    Not just Boris though, is it. The government (think it was this one) gave the go ahead for a massive wind farm in the highlands despite protests about the effect on the environment. Now we are...
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    Hi 50 years ago, give or take, items of...

    Hi
    50 years ago, give or take, items of processed food started appearing regularly in our shops in the UK. Many of the older generation at the time did not touch these foods other than the...
  9. Dear all Thanks for your replies. I was...

    Dear all

    Thanks for your replies. I was particularly surprised about the sulphites - I do read things like this but then tend to forget them! So, from now on, no grains, no processed food. Stop...
  10. So who's to say the old cavemen didn't grind a...

    So who's to say the old cavemen didn't grind a few grains to make some sort of 'bread'? They probably didn't but hey, I'm not going to argue about all this.

    I've re-read Mark's primal concepts...
  11. Hi Thanks for all your useful comments. I...

    Hi

    Thanks for all your useful comments. I will try and cut grains completely for 30 days. And increase olive oil, etc and take on board the info about eating more.

    Cryptocode, SBhikes -...
  12. My resting heart rate is about 55 - 60 bpm so...

    My resting heart rate is about 55 - 60 bpm so maybe my metabolism has slowed. It's hard for me to be fully primal but I'm trying. Fish, eggs, cheese, butter, salad leaves, potatoes and lots of...
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    Hi I use the Napolina extra virgin or the...

    Hi
    I use the Napolina extra virgin or the Belerio (spelling?) extra virgin. Never tasted them as use them in cooking, but they're supposed to be good for us.
  14. Hi I'm 5 foot, 56 years old female, and I...

    Hi

    I'm 5 foot, 56 years old female, and I weigh around 11 stone (couple of pounds under). Been thin all my life till about mid-40's then I gained weight. I gave up karate and running around...
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    I just wanted to add - I trained under Sensei...

    I just wanted to add - I trained under Sensei Enoida years ago (8th dan Jap fella) and also a 5th dan and 3rd dan sensei years later. And I just wanted to correct some of the points made above.
    ...
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    Hi Karate every time. I did karate for years...

    Hi

    Karate every time. I did karate for years and it teaches discipline, self-respect, and confidence. Kids who do karate are less likely to be bullied - and I don't mean because "they're tough!"...
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    Hello I agree with you all. I have 3 cats,...

    Hello

    I agree with you all. I have 3 cats, and I love them to bits. I try and keep them in of a night and most of the day, but not against their will. They usually just sleep most of the day...
  18. hi I know toast and SF jelly aren't primal,...

    hi

    I know toast and SF jelly aren't primal, lol. But, really, I have to eat something. If I swapped the toast for scrambled eggs, fried in butter served with a bit of smoked salmon or veggie...
  19. I need help! This just isn't doing anything and I'm stuck for ideas.

    Hi

    I posted not so long ago about stuff, especially about making sure I eat enough calories. Well, I've been doing (my version) primal now for nearly a month and I haven't lost any weight or...
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    Thanks MagicMerl. I haven't weighed myself since...

    Thanks MagicMerl. I haven't weighed myself since before Christmas. Like you say the scales don't always tell you what you want to know. The way I see it, if I can stand in front of a mirror and it...
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    Thank you all for your responses - much...

    Thank you all for your responses - much appreciated. I guess I'm just more the 'gatherer' than the 'hunter'. I will add in eggs and fish for now. I've added in eggs when I've done this before and...
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    Hi, forgot to mention that I also do IF until...

    Hi, forgot to mention that I also do IF until mid-late afternoon most days. Not intentional, just works out that way because I'm not hungry. But when I'm not watching my food intake, all the damage...
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    Lean body weight???

    Hi

    I hope someone here can advise. I am middle aged female, 5 feet tall and weighing around 152 pounds. I haven't weighed myself since a week before Christmas as it's just depressing really!
    ...
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    Hi I don't think you're supposed to eat liver...

    Hi
    I don't think you're supposed to eat liver when pregnant as it contains too much vitamin A which is toxic to a baby. Worth checking this out to be on the safe side. My daughter's pregnant and...
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