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Type: Posts; User: Hcoplen13

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  1. Awesome, thanks for the input guys.. I didn't...

    Awesome, thanks for the input guys.. I didn't want to go breaking any fat-adaptation rules or anything! :p
  2. Incorporating fruit during keto-adaptation..

    Hey, everyone.. I'm just over 2 weeks in to my Primal transition and was curious about berries after exercise.

    I've been doing hikes every few days that are about 90 minutes with my heart rate...
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