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Type: Posts; User: JLB

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  1. Replies
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    ribeye cooked in ghee with spinach!

    ribeye cooked in ghee with spinach!
  2. Thread: To-Go Lunch ideas?

    by JLB
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    937

    I do avocado and sardines lately... I know it's a...

    I do avocado and sardines lately... I know it's a bit smelly but it's GOOD!!!
  3. Hey Vanessa! I too struggle with overeating... I...

    Hey Vanessa! I too struggle with overeating... I gained weight when I first tried the PB lifestyle because I was mindlessly eating. NOW, I find that I turn off the TV, shut the laptop and put down my...
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    Just trying to find THIS!!! Literally, like...

    Just trying to find THIS!!! Literally, like clockwork I find myself out of control every week. I'm gonna try this and see if it helps a bit. Thanks for sharing!
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    maybe undercook what you know will be...

    maybe undercook what you know will be leftovers... or go for cold meat!
  6. Thread: Okay, so, acne...

    by JLB
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    1,009

    I am a big fan of Dermalogica. They make a...

    I am a big fan of Dermalogica. They make a product line called Chromawhite TRx. It has totally helped me with scarring. Sometimes I would use too harsh of products and that would cause my breakouts....
  7. Thread: need advice

    by JLB
    Replies
    16
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    690

    I'm a hairdresser and often times I don't get a...

    I'm a hairdresser and often times I don't get a lunch... I have been learning to IF for a bit and do more like 2 meals a day. I'll throw down a handful of almonds and chug a liter of water... Then I...
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    I notice that I start to "feel better" when I am...

    I notice that I start to "feel better" when I am journaling... then I think I can get by a day or three without it... then my mind gets chaotic again. I know that in my case it really does help....
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    Day 6 and going strong!!! :) No crazy binges,...

    Day 6 and going strong!!! :) No crazy binges, cravings or workouts! (and no almonds or almond butter either!!!) In ketosis and feeling good. I read an article about becoming keto-adapted. I think...
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    I have been on and off primal for quite some time...

    I have been on and off primal for quite some time now. I feel my best when I am following this lifestyle. Some days I can stay below 150g carbs and other days I can stay below 20g. THEN... out of...
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    I had a meat and egg only day today after my...

    I had a meat and egg only day today after my fasted workout. Feeling pretty good! I am gonna do it as long as I can to see where it gets me. KETOSIS here I come!!! :)
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    I'm in! I have been primal the last 2.5 weeks...

    I'm in! I have been primal the last 2.5 weeks with minimal dairy (ie butter, yogurt). My weakness is almond butter and I just need to TOTALLY stay away from it because it leads to bad habits! Green...
  13. Progress!!! This last two weeks hasn't been...

    Progress!!! This last two weeks hasn't been perfect but I am doing great! Stayed primal +dairy... Not a ton but I have had some yogurt and some cheese. No sugar, gluten or wheat for two weeks now. No...
  14. DAY 10!!! I am feeling so much better in my skin!...

    DAY 10!!! I am feeling so much better in my skin! I haven't been on the scale and really don't care. I mean, I do but I want to fit in my clothes more than hit a specific number. I have been adding...
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    I have the same thing going on and am so glad you...

    I have the same thing going on and am so glad you do too!!! I fasted most of today and when I came home I was legitimately hungry. I had a couple slices of cheese, showered and when I came back to...
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    I have found that most restaurants will bring you...

    I have found that most restaurants will bring you whatever you want even if its not on the menu. Ask for grilled chicken or find a grilled steak and ask for no seasonings. Then add a side of broccoli...
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    Sometimes I'll sautee some red cabbage in olive...

    Sometimes I'll sautee some red cabbage in olive oil and/or butter, throw in a few eggs and scramble it all up. After its on the plate, put a little organic salsa and it's soooo good! Red cabbage has...
  18. Hi. I have grown up with depression, anxiety,...

    Hi. I have grown up with depression, anxiety, suicidal thoughts, addiction and the list goes on... As I have gotten older (33) and changed my behavior, there is still and underlying level of...
  19. SOOOOO tired today. Short day at the salon and I...

    SOOOOO tired today. Short day at the salon and I am beat! Survived the wedding... actually left before food and whatnot because I was so sleepy. Stayed primal all day, I think I overate a bit but I...
  20. Feeling good and back to "normal"... whatever...

    Feeling good and back to "normal"... whatever that really is! I actually got 8 hours of sleep last night and I am feeling pretty strong mentally. I have worked long days the last few and have yet to...
  21. Good job BYD! I am trying to look at this as a...

    Good job BYD! I am trying to look at this as a lifestyle rather than a challenge as well. :) The rules are great, I am trying to stay there too but I occasionally give in to a piece of cheese or...
  22. SO it's Wednesday. I got a little too depressed,...

    SO it's Wednesday. I got a little too depressed, ate too much again toward then end of last week... same pattern that seems to get me whenever I am down. Today is my second day back to primal... I am...
  23. Hey there BYD... bad days try to get us... one...

    Hey there BYD... bad days try to get us... one binge and you caught yourself. Good job!! I couldn't have handled 3 jars of almond butter. In fact between almonds and almond butter I feel like I am...
  24. Hilary!!! YAY!!!! Congratulations! I think you...

    Hilary!!! YAY!!!! Congratulations! I think you look fabulous and I am so excited for you. I will keep those almond butter cups in mind for when I complete 30 days. Thanks again for sharing and being...
  25. Thread: swimming for ssc?

    by JLB
    Replies
    3
    Views
    242

    swimming for ssc?

    So... diagnosis is severe tendonitis through the ankle and moving toward the knee due to major inflammation (similar to carpal tunnel). Dr said that if he was to give me a cortisone shot he wouldn't...
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