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I dont track. I also do not own a scale and simply measure based on how my clothes feel.
I dont want to fall down the slippery slope of being obsessed. Sometimes a little more focus is required to...

I am a Provisioning Manager for a large telecom company..........its painfully boring and not at all stimulating but it pays the bills and will work until I decide what the hell Im doing with my life

If its a problem for you then stop doing it. If youre truly interested in living this lifestyle and that includes cutting out sugar then follow the primal lifestyle and cut out the sugar.
No point...

My Gramma just had her leg amputated Christmas Eve. She has kicked ass in physio and is now learning to walk with a prosthetic. For an older lady she has gone above and beyond any expectations of her...

I have the same problem at work. They have a treats table right beside my desk. Some days are harder than others. I keep walnuts and almonds in my desk and when Im ready to break I just have a...

Awesome news!! Congrats to you and your wife :)
P.S. your wife is a champ! Thats a BIG baby, you should post some pics of the wee one!!

Thanks for this! Im listening to it at my desk today :)

I agree 100% Mine arent as pretty as they could be because of big weight loss. Ive found silly amounts of push ups have helped pretty them up a bit. My arms are pretty saggy as well courtesy of rapid...

I prefer to go bra-less. I will wear on at work and when Im out of the house but as soon as I get home the bra comes off and the girls go free. Im a 36C and would never workout without a bra but if...

I will have the odd drink with the girls but I personally prefer to smoke a joint after work over having a glass of wine. I roll a joint grab the leash and take the dog for a nice long walk.....very...

I buy the pre shredded cabbage at the grocery store (the coleslaw mix) and use that for filler in my meatloaf. Sometimes I add diced mushrooms as well and an egg to hold it all together. I dont...

26/ F/ Calgary AB

I have been thinking about this as well. Do the same regulations apply to food grown in other countries as the food grown here? Its scary to think food is grown in other countries so they can get...

I had switched from Depo to the pill (not the mini pill) and had no problems. It took about 2 months to go back to regular cycles with my periods and that was the only side effect. Right now I dont...

Head Smashed In Buffalo Jump is located just outside of Fort Macleod, AB
http://www.head-smashed-in.com/
I caught it Grumpy Caveman ;)

Im really starting to notice how almost everyone is looking for a quick fix to their weight. I think most people look at weight as a cosmetic issue and dont think all that much about their health. ...

Overall I find myself amazed at what people consider to be "healthy eating"

OMG no wonder the little brats are all so tubby!!
"Here suck on this sugar syrup so Mommy can watch her stories"

Currently I use the NuvaRing and I love it. I was having some nasty side effects from the pill and my Dr switched me to the NuvaRing. It has lower levels of hormones than the pill (says my Dr) and...

I wouldnt be suprised if its a D deficiency causing this. I live in Alberta where its been winter for awhile now. I am not a fan of the cold so I have been in hibernation :p

Thanks for all the replies everyone. I really appreciate how helpful everyone here is :)
Im 26 so Im pretty sure its not menopause.
I have lost some more weight reently so that may be the culprit....

I've recently started getting severe night sweats. Ive had the odd night here and there where Id be sweaty previously but this has now been every night for a few weeks.

I have started sleeping...

I was thinking of doing something similar. I know my challenges will be cooking without butter and cutting the cream from my tea but its not really rocket science and I know I can do it.
Im not...

Depo made me gain a stupid amount of weight. I got rid of the depo and the accompanying depression and the weight started to come off. Im currently a huge fan of the neuva ring, my doctor advised it...

that sounds delish! Im looking for a post workout drink as Im often not hungry after I work out and am avoiding protein shakes. Where do you find coconut water? I can only seem to find the juice...