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I've been doing CC for a year now, and I love it. Progress has been fairly slow now that I am in the higher levels, but I am stronger than I have ever been in my life. I definitely recommend it.

I'll second the recommendation for Convict Conditioning. I've been doing it for about 9 months now, and my strength has gone through the roof.

You always dig up some interesting news and research, Lewis. I'll be interested to see how this pans out- I hope someone will attempt to recreate this study, but after the amount of backlash it has...

Rest. I've gotten tendonitis in my forearms before when I was rock climbing regularly, and the best solution is just to take a break from whatever you are doing that aggravates it until it heals. I...

Scott F., that is seriously cool. I just signed myself up for the free Bird Language course. Have you done it yourself?

The PBF principles have been working pretty well for me! Strength train, sprint once a week, and go hiking as often as I can.

I have been doing two 24-hour fasts per week for about 5 months now, and have become pretty well acquainted with hunger... In my experience, real hunger is always a deep gnawing feeling in my...

I hope it goes well! The longest I have gone is about 30 hours, with no problems. As for metabolic slow-down, according to Brad Pilon of Eat Stop Eat, this occurs after 72 hours. I doubt it will be a...

I think that a lot of people just don't really put too much thought into what unprocessed food is really like... when someone says that an indigenous people live on "meat and milk from cattle", I bet...

I personally love snowshoeing... Once you get moving you won't be cold. For boots, I wear thick socks and felt boot liners under NEOS Overshoes. Warm, waterproof, and no heel drop.

Done. Congrats on the degree! I went to school for anthro as well.

5'10", 145lbs... Steadily closing in on a one-armed chin up (now doing reps of assisted chins with the assisting hand just above my elbow), and closed a 200lb gripper for 2 reps on each hand.

This makes me crack up every single time.

How To Irrigate Your Nasal Passages - YouTube

Haha holy crap Warmbear, 22% is hardcore, even for a wine yeast! How long did it take to smooth out? With an alcohol percentage that high, that would definitely improve for years, no problem. I brew...

Hey, a fellow Mainer! A punching bag would be good, but if you had enough space you could definitely get yourself a workout involving the t-hawk. Something like sprinting to throw at different...

I taught myself to do this a couple years ago- it's very fun. Easy to pick up, and very difficult to master. I don't know about it being much of a workout or exercise, but it is definitely good for...

I haven't paid too much attention to Carbsane, but from what I have seen from Nikoley, he is not much more than a sh*t-stirrer.

Cool! Enter the Kettlebell is an awesome book; it's what first got me into focused exercise.

Thanks for the input everyone! I'll do some research into pemmican (though I have heard from multiple sources that it is not very appetizing). Melting it into meals sounds like a good idea. SB,...

I'm planning on thru-hiking the Appalachian Trail this coming spring, and need some ideas for packable, nonperishable foodstuffs. High caloric value is a must, since I am a skinny guy already, and...

Hey Gadsie, have you ever listened to Aesop Rock or Lupe Fiasco? I think you'd like them.

Aesop- Aesop Rock - Zero Dark Thirty - YouTube

Lupe- Lupe Fiasco - Bitch Bad [Music Video] - YouTube
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RitaRose, what is your job? That sounds like a pretty excellent day.

I'm pretty sure it's actually one of the worst droughts in the last hundred years. Also, it's just goddamn hotdogs. Can we please have a conversation about hotdogs without some libertarian spew?
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What a complete badass. You should repost this in Research.

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Bemidji Woolen Mills has pants, though they are...