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Lean? Nah, I go for 73%.

I just recently got the Aeropress and it's by far the best thing I've used to make coffee. It was only $25 too which is good considering the price of some french press out there.

Check it out, you...

That was amazing. Thank you for sharing.

Seems like you are doing well. Only thing I saw in your diet that I would consider changing up for a test on your body is to move the fruit out of the breakfast. I don't know, people say if you eat...

I just want to reiterate what nameless wonder said. I would avoid it for 3 weeks and see how you feel.

I don't recommend carb loading if you have over 20 lbs to lose. Carb refeeds seem to be beneficial to some needing to cut the last 5 lbs or get the visible 6 pack but it's a slippery slope if you...

If you want to look at the devastating effects of wheat then look no further than most third world countries like Chad, Ethiopia, or the Congo where their food intake is mostly wheat supplied by the...

It would need to hit your bloodstream to cause insulin to be released.

No need to get upset. I was just excited about my hike and wanted to tell people.

It was a great experience. I usually hike 1-2 times a week, mostly alone. This was just an exciting new variation...

My job had a bake sale to help diabetes research.

I don't even know what to say to that. I donated 5 dollars and told them I didn't want anything. They tried to force me to take a few items. It...

Figured I'd clear up some questions.

I was deep in the wilderness, off in a mountain trail. No vehicles to worry about, no other people to worry about. That's why I went without my headlamp on. I...

If time travel was available then I would agree with you. Unfortunately the problem is here at hand and not something we can undo without just letting these people die off.

I don't want to jump on conspiracy theories for fear of being deemed a nut job but I must make the case for agriculture and grains.

I think we are told they are healthy for us because of how much...

This should help but not because of some leptin reset. I think it will work because it regulates eating and gets you to ditch the fructose and lactose.

I do 16 hours a day of fasting and eat in 8...

I went out tonight for a 5 mile hike. It was overcast, snowy, and pitch black. I've gone on night hikes before but usually had a headlamp and never when it was cold.

Tonight I went for it. No...

Don't skip the asparagus. 270 mg per cup of the stuff.

You can expect to cheat. But I believe cigs are a much stronger addiction and he will crack first.

All I can say is stick with it, cheating isn't the end of the lifestyle, just the end of the bet.

I know what you're going through. I started this journey at 300 lbs. I'm a large framed guy. 8 1/2 inch wrists. I want to get to around 220. I'm currently right under 250 (started in April). I love...

I've been off it now 4 days! lol... first day was weird with headaches but since then it's been pretty easy. I've had to soldier through a few instances where I wanted some. I'll give the seltzer...

I have the same concern. I'm trying to lose weight. Down about 50 lbs already since April. I'm 6 ft, 250 lbs, male. I'm only twice a day since I'm not that hungry on primal and I've always wondered...

Guys... cake is fucking delicious. Should I eat it every week? No way! It's not good for me. Is it okay to have it once in a while? Sure is. If you are saying you are 100% Primal you are the...

I typically have a cheat day once a month. I don't feel to great the next day so I try to limit my cheat days. I typically go all out, like Tim Ferris suggests in 4HB. For instance, I am flying to...

Your numbers are really good. Especially your Triglycerides and HDL so congrats on that. Before you start worrying about your LDL though Mark wrote an article about this and really clears things up....

I don't know if it's placebo or what but Chromium Picolinate has done wonders for me. I am the typical vending machine junkie who loves me a snickers bar (don't hate)

This is also my down fall and...

Thanks Ummmmya! Isn't SLC great? I'm looking forward to fall now, and night hikes in the cold.