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Hi, I'm in the UK and buy a lot of my Primal ingredients from Goodness Direct, they have a sugar/dairy free chocolate by Plamil that's sweetened with Xylitol!

Plamil Dairy Free No Added Sugar...

If u don't mind using a bit of coconut palm sugar then this recipe makes good meringue!

I’ve Only Got Eyes For You and Your Meringues « Part-Time Health Nut

H x

I actually found Primal thru starting a MR diet 2yrs ago. It taught me about ketosis and low carb so I googled these, came across MDA and that lead me to eating PB. I didn't look back until I hit...

Hiya, I've used Xylitol in baking before but have just bought some Coconut Palm Sugar from Goodness Direct (in the UK). I bought it cos its apparently low GI (35?) and has a similar caramel taste as...

Thank you for your replies everybody xx

Thrakk, I think I shall try to stop obessing about a cause so much too - that was easier to do after one but after two you do start to ask the "whys" a lot...

Hi all,

Well as the title says, I've just suffered 2 early miscarriages (mc) in 4mths. The first one was a shock preg as we thought we were done with our two, 5 and 4yrs. But after the mc, I just...

Sounds like a nightmare! But couldn't help pmsl!

Assuming ur from the UK like me, I too have been hailed on a lot recently! We got teased with such a lovely end to March and now this horrible...

Aww I just wanted to say I'm very sorry to read this and I think you're a wonderful boyfriend for looking after her and trying to help her so much!

I'm afraid I can't offer much advice cos I'm...

Aww hun, I feel your anguish....the massive maternal instinct to protect your baby in those early months is profound and when such a good, consciencious Mummy like u has done all her research and is...

TOTALLY agree about that amazing picture! It actually stunned me! Sanctus, well done on not only getting into fabulous shape but also having the sense to take these pics and prove something that I...

TOTALLY what I was just gonna say!! 100yrs ago was an awful time to live - awful working conditions, diseases rife, poor health services, squalid living conditions (in a lot of Working Class areas...

Sounds good - just wondering how BSM tastes different to sugar and how much you'd sub for - ie, if you normally need 2tsp sugar, how much BSM would you use? Also, prob wouldn't use it much so does...

Sounds great and is what I'm waiting for to happen to me! Stick with whatever you're doin cos its working, lucky u!

H x

Ps - why is my profile pic not showing on forum posts, just noticed its not there?!x

Simple. Sense. Much. !! Choco does it again!

I too have ravaged this forum looking (begging!) for answers to my lack of fat loss! I too bought into the whole "dont count cals/eat more fat/lower...

Much as I love this idea - if you're overweight then you're overweight - the number of lbs over is irrelevent, you're just overweight!! And when I say "you" I don't mean you personally, I'm talking...

Hi hun - I can relate to this, hence I'm now on yet another tweak to try to correct the fact I've stopped losing weight and never really lost a lot in the first place - even tho I've looked better...

Cheers hun! My only issues really are that I haven't lost much weight but have had thyroid issues highlighted and suspect this could be linked to low iodine and post-stress problems I've had.... I...

Hi all, I know this is bringing up an old post but have been searching the forums for more info on this topic as it seems I have a similar prob, in that I'm not losing weight on this plan (been...

Yeah maybe you're right, and as the other post above post rightly says, perhaps a switch to an extremely different diet over a prolonged time can be too much too soon for body to cope with? Guess we...

Hello fellow Brit!!

Yeah maybe you're right, I have thought about the fact that Grok wasn't one nationality - ie, him and his 'cousins' live the world over and would have had very different diets...

I know that you are so right and I agree with everything you've said, it's just that I have used this for the last year to focus on health and feel like I have a Degree in all things...

Paula - sorry to hear you too have suffered under the vlc syndrome but also nice (for me!) to hear that I'm not the only one and that also LC doesn't necessarily mean losing weight quicker!! The...

Zelli88 - so sorry to have crashed your post with my above ramblings!! Just realised I went on a bit but I too have been very frustrated by having to find so many answers to so many questions - I...

I too suffered all these symptoms!!! Jan 2011 started a Meal Replacement diet plan (nothing but shakes and a small zero-carb meal each day!!) and then started Primal around March last yr. Felt fab...