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Thanks a bunch! We are going to post a lot more about smoking, but since it is so time consuming we can only do it on weekends.

I have been working hard over the past few days to bring BBQ into the stone age. This is a site dedicated to paleo BBQ. Please take some time to check it out!

The Primal Smoke

And please like...

I made crock pot ribs yesterday and came home ravenous, so I ate more than my portion, leaving me forced to cook some mini meatloaves to go along with dinner. Sunday weight lifting + not packing...

Macaroons rock, I must get the recipie on paper...or...screen, whatever!

6 whipped egg whites, get them all meruinge-y
1/2 -3/4 of a cup of honey, didnt measure but it was somewhere in there...

Made macaroons for my hubby, and could not think of what to do with 6 leftover egg yolks, so I scrambled them. I thought this would be good practice since cooked egg yolk is perfect baby food, and I...

Ok, the cake, we celebrate birthdays at my work, candy, margaritas, lunch, and cake...yeah its obscene. The cake though, which I was told by my boss who was on painkillers at the time from dental...

I do believe that we have the same cookie in mind, that was the inspiration for that, but these come out more melty. They have to be kept in the fridge, but they are sooooo good.

I also made...

Oh my gosh...meatballs....thats all I have to say. I made the BEST meatballs on the planet...yeah I know youre thinking "oh not like my old italian grandmothers...blah blah blah" ...

We had the most amazing picnic yesterday, we are members at a national park not too far from us and we packed up a cooler, went hiking/fishing then had a perfect lunch...almost. See, I got...

okey dokey...rant time....what the hell is up with america? Seriously, I am watching weight of the nation and this obese little girl's parents say "i just want her to love herself and be comfortable...

ok, so I didnt make it overnight....but I am doing another 24 hour fast today to help out. I ate way too much again last night, I was telling myself that a light meal would be fine before bes,...

Oh my what a haul for the day!!! I went to trader joes and the farmers market, here is what I brought home

3 lbs carrots
6 kiwi
a bunch of enormous spring onions
a big container of yogurt...

Fasting....I love fasting, I kept making excuses for myself about why I cant fast anymore because I am on my feet all day at work plus the 3+ miles I walk every day to get to/from work. Whatever,...

Carrot fries are freaking awesome!!! I have seen recipies floating around the internet but havent tried one until now. Here is what I did that makes mine special from the rest(because I am effing...

so here is what is funny, i always type up journal entries and forget to hit publish. I just press enter and they dont get logged....I do not see beauties like "sweet potato en elk chili" up here :(...

So, I got the world's most wonderful job. I work at a flowershop and get to be around wonderful people and beautiful plants all day. I am still on the higher carb end of the spectrum but it is much...

I dont even want to give you a recap because it hasnt been good, mentally, emotionally, nutritionally...what a nightmare. I am starting a sugar detox today, my body really needs it. I did make mahi...

hmmmm grocery store + fasting = bad news. I bought peanut butter. Yeah, I know not smart, especially for the girl who eats nut butters by the jar. I went on my way home from the gym when I was...

Indiana Oberg and the Cheesecake of Doom Part III: Enter the Casein

Yep....you heard me....success! While it isn't quite the cheesecakey perfection that you get from cream cheese, you can make a...

Seriously people, I have gotten there...woke up today and took my awesome-est of measurements and looked at my abs and realized I finally look the way I want to for summer. Whew...it was crunch time...

Clearly you already had your mind made up about this subject before even posting, so why bother trying to stir up shit?

Deadlifted 225 x 2 today, not bad. 50 more pounds to go until I am 2x bodyweight. Just had to stop in and gloat a bit because I am damn proud of myself

Figs are my mortal enemy, especially when I wrap them in proscuitto. Seriously...kryptonite. I ate like a ba-zillion of them this weekend (its a real number...I checked!) luckily for me I am...

Avocado works for me, either that or greek yogurt. Unfortunately mayo just sucks all the way around unless you take the time to make it yourself.

If you arent IFing yet I suggest that, it has really helped me with sugar cravings and I have a MASSIVE sweet tooth....seriously, it must be the size of a T-rex tooth or something. Fruit helps a bit...