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    Blah. So anxious today. I am fighting the urge to...

    Blah. So anxious today. I am fighting the urge to eat a bunch of crappy food. So far I have been successful, although I have eaten a bunch of food. I am trying so hard to re train myself and deal...
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    Friday! I will have to go in this weekend but I'm...

    Friday! I will have to go in this weekend but I'm hoping it isn't too crazy.

    Ate better yesterday. Didn't have many groceries so I ended up eating so many eggs, with a little summer sausage. I'm...
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    Thank you Annie, I needed to hear that. I get so...

    Thank you Annie, I needed to hear that. I get so carried away/caught up with myself sometimes. Doesn't make anything better.

    Today I was able to meditate first thing, had some tea. Ate 2 hard...
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    In the spirit of starting out small, with baby...

    In the spirit of starting out small, with baby steps, I am going to attempt 3 goals at a time.
    -100% primal eating with lots of cooking. I know I can do this, I was doing great with this just last...
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    Better living through primal

    Hello fellow MDA journalers,

    I have posted a bit before but now I think I really need a place to write things down and work them out. I am in a binge and purge hell right now, and have been here...
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    Today is a new day and I feel motivated to start...

    Today is a new day and I feel motivated to start eating well again. Did not have breakfast as my stomach feels gross
    from eating junk. Hopefully today will be a shortish day at work. Then going home...
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    Well I am back, I think I would be smart to be...

    Well I am back, I think I would be smart to be more consistent.

    Still stressed out about school and upcoming life changes. Have been on a terrible eating bender since Christmas Eve unfortunately....
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    Hello, just wanted to say thank you for the...

    Hello, just wanted to say thank you for the advice and encouragement you have left me in my journal. I am taking culinary ideas from yours for sure.

    Thanks!!
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    Hi! Just read your whole journal, really enjoyed...

    Hi! Just read your whole journal, really enjoyed reading :)

    Huge congratulations to you!!! And you look great, so happy for you. And this is going way back in your posts, but I too love commuting....
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    Hello again! I guess I have not mentioned that I...

    Hello again! I guess I have not mentioned that I am currently on a rotation at another hospital and not living at home. So that has been interesting when it comes to eating and exercise. I have a...
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    Thanks freedomplease and sarasue--thank you so...

    Thanks freedomplease and sarasue--thank you so much.

    Freedom.please I am such a people pleaser, always have been. Doesn't make this any easier haha. Thanks for your words of encouragement!!
    ...
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    Again thank you so much Annieh! Very much...

    Again thank you so much Annieh! Very much appreciated. I should start cooking some of the delicious-sounding things you mention in your journal. If I eat that well then I know I won't be tempted to...
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    Hello! I am new here but was reading your journal...

    Hello! I am new here but was reading your journal all stalker-like. Good lord, I know exactly how you feel. Going through the same exact things. A little momentum then it sort of falls apart. I have...
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    Got some solid studying done today, yay for me!...

    Got some solid studying done today, yay for me! Did not make it out for a walk or run but that is not a big deal right now. Still need to go grocery shopping for better foods. Will start posting...
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    Soooo I have been reading other people's journals...

    Soooo I have been reading other people's journals quite a bit this weekend. And they make me realize I need to be HAPPY for my health, relationships, school/potential future job. I honestly think...
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    Hey hey, thank you so much Annieh and bloodorchid...

    Hey hey, thank you so much Annieh and bloodorchid for your comments. I really appreciate it!! I will be gentle on myself. Most likely being gentle on myself means, in part, eating really well,...
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    Ok well I have had a shitty night of eating....

    Ok well I have had a shitty night of eating. Tomorrow needs to be better.

    I have 65 days until the end of interviews, and by then boards will be done for me. So for the next 65 days I really need...
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    like this.

    like this.
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    Yep definitely need that tattoo or something....

    Yep definitely need that tattoo or something. This is reaaaallllyyyyy not going to be easy for me :( ate crappily tonight. Will start with yoga tomorrow again and have a better day of eating.
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    Ugh I am actually feeling sad at the thought of...

    Ugh I am actually feeling sad at the thought of cutting out so much from my diet. But I know I will feel better in literally every way, right???? Freaking ridiculous. I need to tattoo "it's worth it"...
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    Should say no doubt I will feel the yoga...

    Should say no doubt I will feel the yoga tomorrow.....whoops
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    Well no fasting today. Eating a salad with...

    Well no fasting today. Eating a salad with greens, chicken, peppers, onions, sunflower seeds, and berries. So far so good.

    Giving up beer is going to be pretty tough for me-I love beer. Maybe...
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    Woke up this morning and weighed myself. Have...

    Woke up this morning and weighed myself. Have gained soooo much weight this last little bit since eating has been on a major major skid. Ugh. I am 5'7.5'' and was 154.9 this morning. My goal weight...
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    A few other things I am hoping to work on-...

    A few other things I am hoping to work on-
    -clearer skin
    -hoping my hair won't fall out so freaking much
    -TMI, but I would love to be more "regular"
    -less bloating and stomach grossness
    -not...
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    Primal Journal -- crunchyleaves

    Hi
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