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    Fiber Menace

    Has anyone read this book? I see it was published in 2005, but this is the first I heard of it. What's the skinny?

    Fiber Menace
    by Konstantin Monastyrsky
  2. How come every 6 months or so, people trot out...

    How come every 6 months or so, people trot out this same video? And ask the same question?

    Didn't we all look like that in our 20's? I did.

    She could also be dangerously unhealthy. How...
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    You eat beans every day? and your having...

    You eat beans every day? and your having problems? shocker.

    Suggestion: Lose the legumes for a week to be sure you know the cause of the gas.
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    I always thought this was true...

    When is was eating over 4500mg /day of sodium was when I was the healthiest I've ever been. I was only eating real food, too. Maybe real food has always been protective?

    New Study: Eating less...
  5. Where are all these trolls coming from all of the...

    Where are all these trolls coming from all of the sudden?? Planned coordination, maybe?

    This post is such a transparent attempt to divide. Passive aggressive. I LOVED the feigned sincerity! ...
  6. Matt Stone says he eats more than 150g carbs...

    Matt Stone says he eats more than 150g carbs before breakfast. That explains why he is FAT. Obviously, he hasn't made the connection yet.

    He's seems to be a bit of a carnival barker who is...
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    Not sure what you're talking about here. His CRP...

    Not sure what you're talking about here. His CRP is the lowest I've seen. Maybe you missed the decimal point?...
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    If you like to understand WHY things are...

    If you like to understand WHY things are happening, then read Good Calories, Bad Calories. It has all the science behind the diet/body connection. It also provides you with TONS of evidence to...
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    I get a sore throat within 24 hours of eating...

    I get a sore throat within 24 hours of eating heavy sugar snacks (birthday cake).
  10. I love Mint.com ! Here are my monthly...

    I love Mint.com !

    Here are my monthly numbers...
    CATEGORY SPENDING
    -------------------------------
    Groceries $1,036.88
    Fast Food $136.90
    Alcohol & Bars $98.00
    Restaurants $17.00...
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    This is not necessarily true. Starches/sugars +...

    This is not necessarily true. Starches/sugars + Fats is probably the worse combination.

    If you are avoiding pasta/legumes/potatoes you should be golden.
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    If you are in Maryland, DC, Virginia you can go...

    If you are in Maryland, DC, Virginia you can go to Fogo De Chao Brazilian Steakhouse. It's the same thing....

    http://www.fogodechao.com/
  13. I get cold hands and cold feet. As soon as that...

    I get cold hands and cold feet. As soon as that starts, I know I'm a fat burner.
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    This is not really BAD advice, but rather,...

    This is not really BAD advice, but rather, meaningless advice:

    "Diet and exercise"

    While it's true... It's not particularly helpful.
  15. Have you read this? Mark Sisson's take on it:...

    Have you read this? Mark Sisson's take on it:
    http://www.marksdailyapple.com/hypothyroid/
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    Still reading it. He comes off as a little...

    Still reading it. He comes off as a little crack-pot'y. I'm keeping an open mind until I finish it. Seems like he's more into cheats/hacks of the body. The kind of stuff you could use to win a...
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    Here are more legitimate values: ❍ 32 ng/mL...

    Here are more legitimate values:

    ❍ 32 ng/mL (80 nmol/L) is the bottom of the current reference range in the US.
    This level leaves us in a state of substrate starvation which isn't good. ...
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    Love it! Thanks for the inspiration.

    Love it! Thanks for the inspiration.
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    In this video, they say "lard" ...

    In this video, they say "lard"


    http://www.youtube.com/watch?v=ERTmzdWr3yo
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    I think his point was he has to spend $30 in...

    I think his point was he has to spend $30 in time-labor (personal time butchering), just to save $10 dollars. So why do it?

    ... on my way to Sam's Club now...
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    Poll: ISTP - "Engineer". Values freedom of action and...

    ISTP - "Engineer". Values freedom of action and following interests and impulses. Independent, concise in speech, master of tools. 5.4% of total population.
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    I've lost 4 family members to cancer. That's who...

    I've lost 4 family members to cancer. That's who I am to care. Would you also like to see pink cigarette cartons? I wouldn't.
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    Have you seen the KFC Pink "Buckets for the...

    Have you seen the KFC Pink "Buckets for the Cure"?

    I think that charity has gone to far...
  24. Oh yea! What's it gonna take to see that pic,...

    Oh yea! What's it gonna take to see that pic, Kuno1chi?
  25. You don't want to fry with Olive Oil (not...

    You don't want to fry with Olive Oil (not heat-stable). Coconut oil should work!

    When I start to crave the EVIL foods, I immediately start slamming some primal snacks like bacon, macadamia nuts,...
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