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Type: Posts; User: Credodisi

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    I don't eat Fage. I eat organic full fat yogurt....

    I don't eat Fage. I eat organic full fat yogurt. 12 grams of carbs in a cup. Cup of blueberries ia 21 grams of carbs. Actually not really impressive at all...
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    Yes. I do agree with this. I'm also do not worry...

    Yes. I do agree with this. I'm also do not worry about dropping into ketosis or being in ketosis.... I have just been finding personally that my own weightless seems to be better served by trying to...
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    Where are you reading that Mark recommends being...

    Where are you reading that Mark recommends being under 50 carbs and in ketosis? I think his carbohydrate curve recommends 50 - 100 range for effortless weight loss...
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    People are all over the board with their ratios...

    People are all over the board with their ratios around here and I would not presume to try to tell you want would be best for you. I'm trying to stay around 15% carbs, 25% protein and 60% fat. But...
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    Salad. Arugula, couple of slices of buffalo...

    Salad. Arugula, couple of slices of buffalo mozzarella, plop on the sardines and top with spicy mustard
  6. Homemade tirimisu while visiting family in Italy...

    Homemade tirimisu while visiting family in Italy this past summer. And linguini alla vongole. It was wonderful!
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    So I used that recipe as inspiration for some...

    So I used that recipe as inspiration for some stuffed portabella mushrooms tonight.

    I minced half of a medium yellow onion and sautéed it in olive oil with about a tablespoon minced garlice over...
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    Macro ratios are the percentage of carbohydrates,...

    Macro ratios are the percentage of carbohydrates, protein and fats in your diet. In addition to how many calories you are consuming, I've found this ratio is important to how you are feeling. ...
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    If you are eating the same things over and over...

    If you are eating the same things over and over again.. you may be missing out on some vitamins or minerals. Or your macros may need to be tweaked for you to feel optimal.

    I was primal for about...
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    My husband eats broccoli with his hands. Always....

    My husband eats broccoli with his hands. Always. I've gotten used to it at this point. But my sister-in-law is NOT happy as now my niece is eating broccoli with her hands. I'm thinking.. at least...
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    That recipe looks great! Thanks for posting a...

    That recipe looks great! Thanks for posting a link to it
  12. Poll: Eat it! Report back..

    Eat it! Report back..
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    Bone broth. Black coffee.

    Bone broth. Black coffee.
  14. I don't know that it makes sense to try to figure...

    I don't know that it makes sense to try to figure out all logical reasons for the vast array of human emotions.. but I'll take a shot here. This woman, being such close friends with you and your...
  15. If you have trouble mentally jumping into...

    If you have trouble mentally jumping into 'workouts', you probably will just need to accept that you are going to need to cross your mental hurdle here and do something you are initially...
  16. Thread: Sardines

    by Credodisi
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    Amen to this. All choices come with some risk. ...

    Amen to this. All choices come with some risk. I think the advantages of tinned sardines far, far outweigh the risks.
  17. Hadn't thought of this.. great idea!

    Hadn't thought of this.. great idea!
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    I think the advice to go sleep with another girl...

    I think the advice to go sleep with another girl is fine. It's advice given by men to other men because it works for MEN. Spreading the seed is pretty damn primal and is not really fraught with...
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    I had decided I needed to make fundamental...

    I had decided I needed to make fundamental changes to my diet/lifestyle as I could not lose weight, I could not sleep through the night, my skin looked terrible, I had no energy, etc. I decided that...
  20. For your listening pleasure. Old bluegrass song...

    For your listening pleasure. Old bluegrass song "Daddy went to sleep and the hogs ate him"

    The Stanley Brothers - he went to sleep and the hogs ate ( eat ) him - YouTube
  21. So I can't seem to find it .. but this one is...

    So I can't seem to find it .. but this one is close. Mom always added chorizo too. Saffron is key but kinda pricey.

    Seafood Paella Recipe at Epicurious.com
  22. Just walk for now. Seriously. It's excellent...

    Just walk for now. Seriously. It's excellent for weight loss and will get you moving. Walk everyday and try to work up your 'steps per day' to 10,000 (5 total miles throughout the entire day).
    ...
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    Little bit of Bubbie's Sauerkraut or Kimchi.

    Little bit of Bubbie's Sauerkraut or Kimchi.
  24. God I love Paella! My mom makes a great...

    God I love Paella! My mom makes a great version.. have to go find that recipe...
  25. Yes. Italian sausage and mushroom risotto. Its...

    Yes. Italian sausage and mushroom risotto. Its wonderful

    Italian Sausage and Wild Mushroom Risotto Recipe at Epicurious.com
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