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Type: Posts; User: FidgetSpin

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    There are whole threads on this, so I won't go...

    There are whole threads on this, so I won't go into detail, but I've taken to Bulletproof Coffee in lieu of heavy cream in my coffee. I add a tablespoon of coconut oil to 8 oz coffee, pulse it few...
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    Frankly, I only really like to work out on an empty stomach. It would seem there is plenty of evidence to suggest there are positive reasons to do this, but ultimately listen to your body. If...
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    I am another who would also like to get more primal. For me, this means moving towards better meats, healthier fats and oils, and fitting more movement into my life. I'm doing well at cutting carbs...
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    YOU CAN DO IT!

    Now that you're properly motivated, I just have one suggestion- remember that fruits have sugars also (though they don't cause the same glycemic havoc other sugars may) and you can...
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