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    Jawbone UP

    Does anyone use the Jawbone up? What do you think? I love data and think that it could provide some interesting statistics.

    thanks
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    macro ratios

    I know that this has been addressed other places...but...what are the fat/protein/carb ratios to maximize fat loss? I keep the carbs down around 75g per day.

    thoughts much appreciated.

    thnx
  3. I don't eat any starchy carbs, I love the damn...

    I don't eat any starchy carbs, I love the damn dates...it is easiest to leave them at the grocery store. I have auto immune issues up the yang and so shouldn't be eating them. I can't lose...
  4. Dates...the sugary fruit...not the evening out

    I eat damn clean paleo. No dairy, no grains, no sugar, no crap....but I crave dates and once I start eating dates it is harder than hard to stop. I rather eat dates than chocolate any day. Most...
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    thanks

    thanks
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    making coconut milk kefir

    Anyone making their own coconut milk kefir? I tried the other day and it was a flop. I tried using the kefir starter and followed the directions but that didn't work out for me...

    where do you...
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    thank you. I had already embraced my...

    thank you. I had already embraced my nerdiness...now my outlier status....
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    Thank you everyone who responded I am 5’5’’...

    Thank you everyone who responded

    I am 5’5’’ and I do use spark people and log both my food and my exercise. I average 1500 a day….some days are 1300 and some are 1700. I always land with in my...
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    Iodine is contraindicated for those with Hashi. ...

    Iodine is contraindicated for those with Hashi.

    Ok...I eat a lot of cruciferous veggies. But what else is there? I always cook them. I eat green beans...but those aren't primal, carrots I eat...
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    The canadian bacon is minimally processed...4...

    The canadian bacon is minimally processed...4 ingredients all natural and easily identifiable.
    I am well aware I was eating too many nuts...and have cut back to a small handful a day...and not every...
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    What am I doing wrong?

    As I sit here typing...I already have tears in my eyes...I am so frustrated. I started going Paleo/Primal in July 2011. Right off the bat I lost 8 pounds in about a week. Since then I have only...
  12. If you are wanting to bust the chocolate craving...

    If you are wanting to bust the chocolate craving there is a hypnosis cd on itunes called chocolate addiction. I bought it a couple of weeks ago after eating too much chocolate one too many times...
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    I think I can hide fat...using oils to cook and...

    I think I can hide fat...using oils to cook and such....and using oil for flavor...and just a touch might remain lower fat while still tasting darn delicious...and veggies are always delicious...oh...
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    fitting primal into a CW fit club

    Help me! I have been primal for awhile now...and I have just started working a new job working with Special Needs adults...and I have been asked to work with our clients on making healthy nutritious...
  15. can you make your own almond butter? It is easy....

    can you make your own almond butter? It is easy. I have an immersion blender with the mini food processor...like 30 bucks and I can make walnut butter with it. granted the food processor works...
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    I am in Golden Valley...I think it would be...

    I am in Golden Valley...I think it would be awesome to do a group of some sort....primal picnic? Burgers with portabella buns? just a thought...I am new to the cities and looking to meet more...
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    I have lost and gained and lost again lots of...

    I have lost and gained and lost again lots of weight...250 to 170 to 220 to 140 to 180. Not all of this was healthy, but not all of it was bad. I did with this most recent gain learn that I have an...
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    I use palm sugar (coconut sugar) or coconut...

    I use palm sugar (coconut sugar) or coconut nectar. Or I use liquid stevia. Or sometimes...depending on the recipe....both a half and half kind of thing.

    The Real sustenance, Simply Sugar Free...
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    I guess part of my problem is that I have been...

    I guess part of my problem is that I have been fat/ heavy my entire life...and have dieted most of my life to no avail. This plan is filling and I don't have cravings for the first time in my...
  20. I just got an Oxygen magazine in the mail...It...

    I just got an Oxygen magazine in the mail...It has an article on cholesterol...for a frame of reference these are the numbers they say are "ideal or goal numbers"

    Goal Numbers:
    LDL: 100 mg/dL...
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    it looks like the can has 500 grams....how many...

    it looks like the can has 500 grams....how many servings do you get out of a can? that would be an ok approximation...

    do you have a food scale? put filled mug on scale....set to zero...
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    Indulgences....how frequent?

    So in reading the book and the forums I read that chocolate and alcohol are indulgences (dairy is something I can't eat any more....and I limit fruit to 1 or 2 small servings a day...eating it for...
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    1 small banana,: 100 cals 1/2 cup of frozen...

    1 small banana,: 100 cals
    1/2 cup of frozen raspberries: 35 cals
    half can of coconut milk: depends on the brand....1/3 cup of mine is 140 (full fat version)
    tablespoon of almond butter: 100
    2...
  24. the cheeks of the pig...face not buttocks...they...

    the cheeks of the pig...face not buttocks...they have the other cheeks too.

    They had a sign with a pic of a pig beneath it...."Praise the LARD"

    I never used to like bacon...but in the the last...
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    my brother swears by duct tape... In the past...

    my brother swears by duct tape...

    In the past I did a wart patch and when removed it cut away all the white skin and reapplied...it went away pretty quickly...but knowing about the duct tape I...
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