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Hi Wanderlust,
I use these banana/cocoa muffins a lot as an easy portable snack/breakfast/energybar kinda thing. I only have the metric but will try to measure in cups next time i bake them. But in...

Breadsauce, do you generally feel like you need more carbs with your meals to keep you full?
Ayla2010: The extra fat thing depends on how much grease I get from the bacon, but I definitely am not...

Hi everyone,

So I have a question concerning the glutenfree "grains". For a while now I have felt like my breakfast didn't keep me full for very long (3 eggs, 3 pieces of bacon, onion and...

Oh yeah sorry about that, we don't really use volumetric measurements for things that are not liquid. Next time I bake it I'll try to convert to cups. If you have a scale you can always convert to oz...

A very typical danish lunch consists of a very dark bread filled with lots of seeds (and whole wheat flour) with some sort of topping. This type of bread is one of the things I have missed alot...

Hi everyone,

So after having read a bunch of research showing a great endurance benefit from using beet juice daily, I have started drinking this in the morning before my workouts.

I know that...

Yeah I agree with lorichka6, if your budget is less that 850 I would definitely look into a used one, especially since a 54 is a somewhat common size. Otherwise look into old models you can often...

I guess you live in the US so as far as where to get it etc I can't help too much? But as PrimalRob was saying just go for the alu bike, as long as your not planning on doing anything big, and since...

Hi Everyone,

I am having a bunch of people over for a birthday party next weekend and have decided on doing something like tapas or food you can munch on the entire evening. So I was wondering if...

I read that somewhere as well, just afraid it will taste of alcohol?

Can't find in Denmark as well, but I just use zucchini slices sauteed in some coconut oil instead. Did try the spaghetti squash while I was living in the US and I actually like the zucchini better,...

Hi everyone, I have been trying to make ice cream using coconut milk, yolks, flavor and some sweetener. Unfortunately it freezes way to hard in my ice cream maker. I was wondering if it's because I...

I agree with honeypig it definitely depends on what you define as endurance. I wasn't paleo/primal when I trained for marathons, but since I only had about one long run a week and 3-4 short runs...

Hey there I have a huge heart with plenty of room to worry... I guess I wasn't the only one who had questions about it but I found my answer in the comments at Robb Wolf... I think I will try to give...

Paleo diet for athletes is a great book but mostly from a meal timing perspective, since it kinda advocates eating non primal things in the post workout window and the hours proceeding the workout....

Hi Everyone,

So I was just reading the latest of post on Robb Wolf's blog and it had a very short note about gluten insensitivity and caffeine. I have never heard that black coffee should be bad...

No I live in Denmark so I am doing Challenge Copenhagen... But helpful hints of any kind are always appreciated (and I am pretty sure I already got a bunch from you from different threads in this...

I have a half ironman in June and my first full in August and will probably throw in a few sprint triathlons in between... Really can't wait for spring to really get here....

As long as your not doing much more than 1 hour exercise a day I really do not see a reason to think too much about all that stuff. At the moment I'm doing around 10-12 hours a week but since most of...

Congrats.... I'm glad to hear you had a great experience that is the first step!!!

@KarenGrok if you mean that you don't need any nonprimal carbs to be an elite athlete I guess your right, but in...

Thanks, thats some great reading. I actually wasn't thinking so much in terms of fat loss (even though that would be great as well) but more with regards to getting accustomed to utilizing fat in...

Hi PhiPsiJB, you should read some of the stuff on Nell Stephensons blog. She's a pro triathlete doing what I would say was incredibly strict paleo in all other aspects of her life than her training....

I donate both blood and platelets and am on the list for bone marrow if that should ever be needed, kinda feel like that is the one way where I as a normal person can help someone else. In Denmark as...

Well Im also on the whole 30 wagon this month. As for easy recipes then I'm a really big fan of just browning meat, bell pepper, mushrooms and onions in garlic, chili, salt and pepper, and then...

Well I only started in february but so far so good - biggest thing is giving up my diet coke and my weekly coconutbliss ice cream ;-). Other than that I am doing pretty well with just eating a big...