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  1. Energy consumption and use: Do we need to eat THAT much when lifting?

    Fellow primal eaters,

    While reading "Beyond Brawn" I noticed that the author makes mention of the need to eat 5 or 6 meals a day for "usable" caloric intake. One thing that he mentioned was that...
  2. How much protein can actually be absorbed in one sitting?

    I have been wondering how much protein (pre or post workout) is actually utilized for protein synthesis and muscle building after a meal. If I, for example, eat two steaks throughout the day and...
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    Vegan bodybuilding successes?

    http://www.nytimes.com/2012/01/05/sports/vegans-muscle-their-way-into-bodybuilding.html?pagewanted=all&src=ISMR_AP_LO_MST_FB

    Hey all,

    I wanted to know what you thought of this article. Though...
  4. NPR: The Paleo-Diet: Not The Way To A Healthy Future

    The Paleo-Diet: Not The Way To A Healthy Future
    The Paleo-Diet: Not The Way To A Healthy Future : 13.7: Cosmos And Culture : NPR

    Though I tend to agree with much of what I read/listen to on NPR,...
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