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    I did eat the apple about an hour or more after...

    I did eat the apple about an hour or more after dinner but I had crappy giardierniera and non-organic beef before that.

    I can see why health nuts spend so much time preparing food....
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    yup, it was store bought and it does have soybean...

    yup, it was store bought and it does have soybean oil. Also, the meat was from the local supermarket deli, not Trader Joes. I bought ten pounds of Italian Beef frozen from the supermarket, I intend...
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    Thanks for the input, everyone. I get the idea...

    Thanks for the input, everyone.

    I get the idea of self-regulation of metabolism through feeling it out. I trained for two years in an intuitive, principle-based martial art. Before I got...
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    thanks sb. I see...actually, I just calculated...

    thanks sb.

    I see...actually, I just calculated goal weight to body fat, and I see that I'm closer than I thought. Assuming I'm close to last months body fat of 22%, if I wanted to get to 13% body...
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    Thanks for your reply nt. Math isn't my...

    Thanks for your reply nt.

    Math isn't my strongest suit, but I'm going off of the calculations for Ken Korg in The Primal Blueprint. I can't give a page cite as kindle wipes out the pagination. ...
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    Are My Calculations Correct?

    Hi All,

    This is my first post on the forum, so if there's a relevant sticky I missed or if this is the wrong place to post, please let me know.

    So, I did my calculations for my Macronutrient...
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    Hi from the midwest of 'murica

    I've been on the diet and exercise thing for about 2 1/2 years. Started with Body Confidence, lost 60 pounds in two years but there were too many carbs and not enough fat in diet, hit a plateau. ...
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