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  1. Replies
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    Go for a walk or try to do something around the...

    Go for a walk or try to do something around the house to keep your mind off eating. Sometimes it helps me to drink a glass of water and also keep a glass of ice water at hand to drink when I get the...
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    This would be my suggestion as well, although I...

    This would be my suggestion as well, although I would love to be able to recommend cutting out processed foods completely as a first step, it just isn't realistic.

    What shocked me about getting...
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    Thinly sliced zucchini! If you have a mandoline...

    Thinly sliced zucchini! If you have a mandoline then that's what I would do. I've been meaning to buy one for ages because I'd like to try that myself.
  4. My periods went all out of whack when I switched...

    My periods went all out of whack when I switched to paleo. I had a similar experience, where I went almost 2 months without a period, but then it showed up and acted like it does normally, it wasn't...
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    1,615

    I found the same thing happened to me when I...

    I found the same thing happened to me when I switched to paleo. I don't know what it is, I used to enjoy cooking, but now I just don't care. I cook up some meat, and then add a veggie. I tend to cook...
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    1,126
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    I use fruit to tame the sugar monster. It usually...

    I use fruit to tame the sugar monster. It usually works pretty well, despite there not being much fat... Lately nothing works though. It does seem harder the 2nd time around (as in when you've dived...
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    33,466

    Welcome back! Not that I knew you had disappeared...

    Welcome back! Not that I knew you had disappeared per se...but it appears you had.

    I just spent the past few days reading ALLLLLL of your journal. Thanks for a) providing me with something to do...
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    To you and any other nurses on here: Do you not...

    To you and any other nurses on here: Do you not find it a little infuriating to see the results of years of poor lifestyle choices? It kind of drives me nuts, especially with complications arising...
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    5,429

    I just recently finished school and am awaiting...

    I just recently finished school and am awaiting the license required to legally call myself a egistered practical nurse. I have a job waiting for me in the community working as a visiting nurse. I...
  10. I just use water. I have cetaphil moisturizer for...

    I just use water. I have cetaphil moisturizer for if I really need it, and I'm thinking of replacing it, but I use it so rarely so I don't think about it. I'm 28 as well and very rarely acne-free,...
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    Lucky! I'm having more difficulty than I...

    Lucky!

    I'm having more difficulty than I expected. I'm used to fasting, now I feel like I have to eat constantly. If I get hungry, I get nauseous. So many foods are unappealing, like meat. I'm...
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    I finally downloaded The Five Ghosts by Stars so...

    I finally downloaded The Five Ghosts by Stars so I've been listening to the first couple tracks almost exclusively for the past couple days, with a little Decemberists and Sondre Lerche mixed in...
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    Of course you're different answers, because there...

    Of course you're different answers, because there is no blanket formula that works for every single person. There are certain things that do seem to work for basically everyone, but when it comes to...
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    7,842

    I know certain things aren't great for me but...

    I know certain things aren't great for me but I'll never give up that occasional indulgence in junk food (ok lately I've eaten practically nothing but junk food but that isn't the norm and it's...
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    I'd rather just eat good sized meals than snack,...

    I'd rather just eat good sized meals than snack, but the past couple days I've been snacking on greek yogurt and berries with some sunflower seeds sprinkled on top.
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    PrimalMa, when did your food aversions start?...

    PrimalMa, when did your food aversions start? Within days of discovering I was pregnant I went completely off meat, and seeing as that's such a huge part of my diet I don't know how to handle it. I...
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    Yeah, it's just started hitting me pretty hard...

    Yeah, it's just started hitting me pretty hard the past few days and while I was never a fan of dairy before it seems to be almost all I can manage to stomach for now. I just didn't expect it to be...
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    First trimester food aversions. They seem to be a...

    First trimester food aversions. They seem to be a big issue for me at the moment. I used to eat a lot of meat in general and had no issues with fish or eggs and now I do. So for the time being I am...
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    The improvement in my mood is incredible. I was...

    The improvement in my mood is incredible. I was in no way depressed before, but now that I am taking vitamin D the difference is incredible. I feel so much more positive, it's amazing. I don't really...
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    I am a fan of Strub's kosher dills. I don't care...

    I am a fan of Strub's kosher dills. I don't care what's in the them, they rock my socks and I figure pickles are not the worst thing that I could eat, so I'll continue to eat them.
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    Kids and vitamin D

    Since taking vitamin D has had such great effect on me I've decided I need to get my son taking it as well. I bought vitamin D gummies so that he can manage taking them (I know I could have gone with...
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    Alternative protein sources and dairy

    Are cream cheese and yogurt decent sources of protein? What other non-meat yet paleo/primal sources of protein are there?
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    Oh wow. Sad to hear.

    Oh wow. Sad to hear.
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    I'm almost 28 and I started eating paleo because...

    I'm almost 28 and I started eating paleo because the boy I was dating back in August was doing it. Yeah, I did it for a boy, but then I found out how awesome it is and I'll never go back.
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    I just finished my first humpilates workout and I...

    I just finished my first humpilates workout and I feel so ridiculawesome!!! Thanks Jimmy K and nopie! If you haven't tried this, you haven't lived. I plan on doing it again later with a partner!
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