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It makes more sense to me that Grok would use starches as his/her main source of energy. When fat is available it makes sense to eat that first however most of the carcass isn't fatty organ meats. ...

I am not angry just expressing my passion and hoping to let people know that low carb isn't the panacea its made out to be. We aren't machines, we need different ratio's of macro-nutrients everyday...

I was eating almost zero fruit because I was so paranoid of sugar due to my ideology. I haven't returned to my "bad habits". I still eat grass fed organic meats/vegetables/nuts etc. Call me crazy...

My energy SUCKED because I wasn't eating enough carbs. Just saying...blaming everything on the carb flu is equivalent to raw food vegans dumping their problems as "detoxing effects". Let's stop...

Yes there is such thing as TOO much protein. When I was primal/paleo I ate tons of protein and when I had a blood test done, my uric acid levels were off the charts (from consuming too much...

I would say give this guy a shot http://180degreehealth.blogspot.com/

“If you aren’t confused by health and nutrition information, then you haven’t studied the subject long enough, or deeply enough.”

Haha I've been refining some of the 'primal laws' on whole grains...

I'm with you!

LOL. I'm in this with you Beef Cake. I'm twenty and just developed a sensitivity to eggs in the past few months after eating them for breakfast everyday. I eat sausages and leftovers for breakfast...

I'll be going to Cusco as well! I'd really appreciate any information you got on hiking there besides the Inca Trail. Primal in the Andes!

tfarny's post makes sense to me. Anyone care to elaborate or have a different opinion? I brought it up because in the cookbook, coconut milk is used a lot. It made me realize a lot of native...

I don't see why we have to throw a can of coconut milk to perfectly good seafood or chicken just for the sake of adding fat. It just seems so unnatural to me. People didn't walk around with coconut...

I am a male with the same issues your going through. I've been primal (actually I've been ketogenic after realizing i wasn't eating enough carbs) and I felt it exacerbated my...

Some pretty good points. I'd say I didn't go hard enough on the vegetables. Can't wait to get my PB cookbook and give it another good shot.

I followed a primal diet for a few months and over time I became chronically constipated having a bowel movement once every three days. I tried upping the fat and that would help for a while but...

It's a great way to lose weight but can you stay ketogenic for the longterm?

Been dying for one but everytime i go to the store they are full of nasty ingredients.

Thanks!

I am already a very slim guy and eliminating grains, dairy and now eggs (sensitivities) has caused me to lose a lot of weight. Any suggestions how I could gain weight the primal way?

Thanks

When I overindulge in fats I get really tired. It's actually a lot like a carb binge. Does this happen to anyone else and what is the reason for it? Usually happens when my calorie intake is over...

What are your favorites, how much do you eat them and if anyone has got any recipe's lay em on down!

My doctor told my father to take statins just wondering what your opinion is on his cholesterol profile.


Total cholesterol: 358

Triglycerides: 206

LDL: 272

HDL: 86

Do you fill up the crockpot with water or chicken broth?

20, primal, nyc...john durant has a cool paleo meetup group. haven't gone to an event yet but will soon.

Been on the boards for a while never bought the book but followed the lifestyle. Looks like I am going to own the book too lol

Sardines are the perfect on the run snack but how do you make them even tastier?