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I know its not good for me but I was at school and don't get home until late. I get the cedar planked salmon, salad w/blue cheese dressing, and broccoli. I knew the dressing was in my 20% because...

Nuts, nut butter, dark chocolate. Had a pint of Haagen Daz yesterday, been feeling hungover-like from too much sugar. Yuck!

Let's see, work is always filled with CW moments. Management having meeting with visitors get cookies. What are we 10? On Tuesday I buy almost $50.00 worth of candy (including sugar-free) put most of...

I've tried others but always come back to MFP. They have a big database and its easy to use. The message boards are very entertaining, so that's a plus!

My boyfriend is taking his vacation to coincide with this expansion.Facebook games are more my speed....lol :)

Quinoa and edamame, tried to like it when I thought it was really healthy....yuck!

LOL...I've been working in retail for 18 years now, I can't even stand my co-workers anymore! :)

I ate a veggie hot dog once. It was one of the grossest things I have ever eaten. Now if I want hot dogs I eat Applegate Farms, their dogs are grass-fed.

For lunch I had homemade grass-fed meatballs with Eden Organic Spaghetti Sauce. I was out and about so for dinner I went to Earth Fare and had some rosemary honey-mustard chicken breast, Swai, baked...

^^this^^ I watch my carb and sugar counts, and my triglycerides were 37 from my blood work in January.

PS. and I eat plenty of fat.

Hey, I will find out what the name of the stand is called (he gives them to me at work so I don't know). He says that some people will go right by his stand and buy from people further down for $5.00...

I personally would go to the dentist, "back in the day", I cracked my tooth. I let it go for a few years then I broke the same tooth, and sadly it had to be removed :(

@ Magnolia I believe you live in Charlotte? If you do my co-worker sells 100% pastured eggs for $3.00 a dozen at the farmer's market by the airport.

I was at Earth Fare (its a supermarket similar to Whole Foods), where the cashier remarked that the place gets really busy and the phone rings off the hook when Dr. Oz recommends something. I told...

I have my copy on my Nook Study (which is free), I can read it on my computer or my IPhone Nook app.

I have lost 154, 79 of them CW. Starting weight 329, Current weight 175. 12 more pounds and BMI will be overweight and not obese woo hoo :)

I was at my school's coffee shop. I wanted a coffee with steamed milk, they only had 2%, so I got a regular coffee instead. Pregnant lady asks for a cinnamon bun. She tells the cashier "I'm avoiding...

When I do eat ice cream (which is rare I haven't had it in months), I eat a single size cup of Haagen Daz chocolate. The chocolate has natural ingredients just like the vanilla, and it tastes good! :)

Fathead is the reason I discovered Primal :-) I have it on DVD, and my boyfriend makes fun of me every time I watch it...lol

I lucked out because a co-worker's buddy sell eggs from his 100% free-range chickens for $3.00 a dozen!

Trader Joe's in Charlotte NC $2.79. Supermarkets $5.00.

The Trader Joe's in my area sell Kerrygold for $2.79, while the supermarkets sell it for $5.00! Kerrygold is awesome :-)

Thanks everybody! I'm having blood work done Monday for work. After that I will not get blood work until next year, so I'm not going to stress out about it. By then I should be at my goal weight...

Sure. I usually eat two meals a day and bulletproof coffee in the morning (1Tbs coconut oil from TJ's and 1 Tbs Kerrygold butter), I work at 5am so I rather sleep than eat...lol. I usually eat local...

Test Results as of April, 2011 1 month primal


Total Cholesterol: 180
LDL-C: 137
HDL-C: 36 (Had screening for work in January, 2011 it was 35)
Triglycerides: 37 (85 in January)

LDL-P...