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I bought my pressure cooker on ebay. If you buy one, might as well go big, that way you have the option to do some preserving. I recommend one without a rubber seal, that's the part that always...

Yes, shanks are great. In the past I had used the crock pot, but now I use a pressure cooker. So much faster, and the one I have for canning meat or berries is very large and can accommodate large...

I do a lot of bone broth. I use hip and knee joints from wild game animals and throw it in the pressure cooker, along with any attached bone and muscle. My theory is to consume the part of the...

My family hunts moose and caribou. We are also on the local road kill list, troopers call people on the road kill list whenever a large animal is killed on the highway. It sometimes means going out...

This is such a great thread. Just when I was getting bored with MDA and my other LC forum. Today I have eaten bacon, crab, eggs, chicken thighs and kerrygold cheese. Reading this is also...

Just marking this thread so I can find it again. I've been eating more and more meat and eggs, it all makes perfect sense to me. Bone broth, yes! Sure takes the pressure off having to eat veggies...

Just found this thread and want to mark my spot. Probably somewhere in these 41 pages already:

great stuff for anyone new to learn about:

magnesium
coconut oil
getting enough salt
vitamin D...

Lately I have been having one night of good sleep followed by a restless night when I wake up a couple of times. I suffered many years of sleep deprivation (before I lost weight or was enlightened...

Thanks to all for this thread, made my day!

I have been in love with eggs since becoming more primal, even got my own hens. However, I am concerned about developing an intolerance to them--this is not the first time I have read about too many...

I love their liverwurst. Their ground lamb is also excellent and affordable. I especially love US Wellness meats because they deliver to Alaska, a lot of companies don't or charge excessively for...

Peace x and 14emom: the title of this thread really caught my eye because I have never, ever been good at going low calorie. I'm 5'9" and have always used exercise to more or less control my...

I am 49, menopausal, and lost 1-1.5 pounds a week last year for a total of 60 pounds lost eating about 2000 calories a day. I have maintained that loss for 4 months eating 2500-2800 daily, mostly...

I remember how hungry I was when I was nursing my daughter. Every 2 hours for 2 years, I was exhausted and hungry all the time. I would get up and eat spoonfuls of peanut butter, ravenous in the...

3 or 4 a day, on days when I don't get my eggs I don't feel right. I love them so much I got my own hens. I need more hens. I call them sunset eggs, not sunny side up, because of the deep orange...

My family harvested 45 sockeye salmon last summer, so I love the ideas here. Smoked salmon deviled eggs! Yes, going to make those today. Our favorite is smoked salmon chowder. I make mine with...

I gave in to more sugar than I have eaten in over a year. The result was a cold sore and feeling like crap. DUH

Pressure cooker bone broth is my new staple. Good in everything, or just by itself. I think it supplies nutrients that can help repair connective tissues and cartilage.

I am so thankful to have access to game meat and fish, 100% local and organic. Having grown up in the suburban northeast, it took me years of living in Alaska to learn to appreciate this resource. ...

Great thread. I enjoy the feeling of wellness that I have after eating a meal. Maybe another description would be peacefulness, with a good buzz thrown on top. It's better than how I used to feel...

My specialty is home made blue corn tortillas. I fry them in coconut oil. Blue corn, water, salt. I gave them up for about 8 months while I was losing weight, but now indulge in them once or twice...

Just wanted to stop by and say hello. I see your posts frequently and relate to a lot of them. I am interested in taking my primal weight loss to the next level and seeing what kind of fitness I...

This is a great thread, thanks for all the thought provoking opposing opinions. I've been eating potatoes and blueberries as my carbs, mostly because I can grow and harvest them. Local is my...