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I think it would be very hard. Even the low carb (20 grams per day) would only take off 3-5 per week for the first couple of weeks. As you got closer to your goal weight it would slow to 1-2 per...

I've noticed that too. It's just good to have someplace we can all post and help support each other on.

Cathy

Lisa - I love being able to get a workout in outside with the Grandkids! It is the most enjoyable type of workout for me anyway. I hate exercize!!!

Cathy

Rita - does this work a lot of muscles? And is it suitable for a beginner? This belly dancing dvd?

Hi all. Haven't been around here in a long time. Fell off last summer and just getting back into the lifestyle now. I've been good so far this year - lol, not that it's been that long. Junk food is...

I'm the same way Holly. I'm 52, been post menapausal since 45. have to watch what I eat even eating primal. And zero sugar. It triggers something in my body that turns my metabloism OFF and stops my...

any type of egg - if I'm on the go - Hard Boiled ones; bacon or sausage; most don't like fish for breakfast but I do - if I have time to cook it up. Omlettes are great on weekends when I have more...

I'm still struggling with finding good fat sources. Recently I've been exploring fattier proteins which is an eye-opener since I've only ever looked for lean protein sources. :)[/QUOTE]

profdjj...

I love home-made trail mix!! It's great to keep in the car too, for times when your starving and your next meal is a few hours away......

Entwyf - I find myself in the same boat. Winter is too harsh here for me to get outside and walk safely. I have a treadmill but it bores me to tears. I'm trying to still walk on it two - three...

Hi Cyndi - I always heard water exercise helps folks with osteo and it should be ok on your feet too. Do you have a pool nearby that you could go to a couple times a week?

I don't understand. We are human. We are going to have "favorite foods" and eat them upon occassion. But isn't the reason we're here - is because we believe in eating primal and most of the time...

Is there any chocolate that tastes good - that doesn't have any milk/milk solids in it? Or artifical sweeteners?
The apple crips sounds heavenly, minus the heavy cream. No dairy here. Would you post...

I admire you! It's not easy getting a hip replaced and then hiking in the woods! I'm like you though, in that I have no intention of eating grains, dairy or beans again. My digestive system is...

I'm 52 and new - so no journal at this point. I've been eating primal since Dec 19th and have just found it something I can live with. I mean, really live with. I've lost 10 lbs but haven't...

so what desserts are good for those of us off all dairy and all artificial sweetners? Looking for something to kill my sweet tooth once in a while.

Got to read the book and you've got to plan a head. Our market carries hard boiled, peeled eggs - which if you don't have time to cook, are a great way to add protein during the day as a snack....

I'm in. I find my biggest problem is giving up the occassional glass of wine or beer. Otherwise, I'm there already. Trying to go 30 days without any alcohol and see if it makes a difference in how I...

Great job! Would like to see more success stories like yours on here!!

Hi there. I'm new too - this is my 15 day. I hardly have any cravings anymore and feel much better. My sleep went from 3-5 hours a night to 7.5 the first week - without doing anything but eating...