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  1. Thread: 100-up running

    by louden
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    100-up running

    I know the PB view on running - but have any of you read this article? To me, it's in line with Chi-Running - which is how I try to run (not on the heels) - and this 100-up methodology seems like an...
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    Here's a summary (of his list -not mine)


    Daily:

    -Fruits

    -Whole Grains

    -Leafy Greens
  3. Thread: Withdrawals

    by louden
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    I found that when you go low-no carb, you'll go through a withdrawal. For me, initially removing all carbs puts me in hangover/cold symtoms for about a day on day three...


    I'd be concerned if...
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    I'm in Seattle - and am kind of new to primal - ever thought of setting up a group on meetup.com?
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    I wanted to see what everyone thought of how the Primal Diet compared to Alton Brown's Plan of Four Lists, which is low-moderate carb. Here's a googled web post that shows the list contents...
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    I'm following a merge of the Primal Diet and Alton Brown's "Plan of Four Lists" from one of his shows (S13 E13) along with a couple of other rules that are consistent with the PD.


    - He...
  7. Thread: Going barefoot!

    by louden
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    I picked up a pair of Vibram Five Fingers today. I walked around the dog park, got in some mud, event stepped into the water (Lake Washington) while wearing them.


    I have to say - I like them. ...
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    Don't get me wrong - if you're working out and losing weight, I'm sure you'll look a lot better but I think you're still going to use muscle that you use to haul the extra weight around - simply...
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    I'm all for the natural peanut butter, but what I do is eat that with a sliced apple instead of bread...
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    + 1 for protein shakes (with a high quality berry - like blue/ras/straw)
  11. Thread: Going barefoot!

    by louden
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    It's seems five fingers are hard to come by (at least here in Seattle) REI is the best place to get them, and I they've been out. I called, and they noted that since they're now online, they should...
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    14 Feb 2010


    OK! Not a lot of replies, but that's OK - this thread is more for my own need to publicize my own goals and stick to them. Plus, I'm sure I'll read over this one day.


    So,...
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    I think no matter what when you lose weight, you're losing at least some muscle. Maybe not the muscles that you see, but you'll never lose "just fat"...


    I'm not a personal trainer, nor...
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    I worry about cheating a little bit. Can't you possibly be in a situation where you're getting the "worst of both worlds" - where the high glycemic carbs you eat as part of the cheat are magnified...
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    Interesting concept - I'm new to PB, and have come to lean on Goo during runs. I'll see how PB does for low-carb and fat burning.


    On a related note - wouldn't this all have to come down to how...
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    That segment is what led me to this site!
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    I can't comment on all the ZC/LC issue - but with regards to being stuff up - does the ZC permit you to take a fiber additive in your diet?
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    Here's my .02 -


    No matter what, when you lose weight, you lose some muscle - even if you're working out the entire time. My experience with this (and it was highly monitored at the time) as...
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    Hey all -


    FYI - I'm starting up on the primal blueprint. Just some background that you might find interesting:


    - After a bad injury in 2005 - a torn hamstring - I put on weight I went...
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