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  1. Hi Peach, I'm a long-time lurker here, and I...

    Hi Peach,
    I'm a long-time lurker here, and I just want to say Thank You for sharing what you did. I don't think you are a whiner at all and posts like yours are so very helpful to the many of us...
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    Oh - HA! Great genes!

    Oh - HA! Great genes!
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    Your salad looks super yummy! OK, now I would...

    Your salad looks super yummy!

    OK, now I would like to know - how DO you train your calves? They are quite impressive!

    Thanks.
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    Wow - you must have some really awesome hiking...

    Wow - you must have some really awesome hiking groups, for them to fill up that quickly. Some of ours have waiting lists, so if something sounds like fun, you could try to get on the list.

    I...
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    I hope you find some fun and enthusiastic hiking...

    I hope you find some fun and enthusiastic hiking groups to join. I just went out with my group last night and we had an awesome time rock scrambling in an old quarry. Keep us posted as to how it goes.
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    Hi Honeybuns, I, too, love hiking and have...

    Hi Honeybuns,

    I, too, love hiking and have found MANY hiking groups in my area, through meetup.com - you may want to check that out in your area. Since belonging to so many groups, I have...
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    Hi Shannon, I just noticed your post and...

    Hi Shannon,

    I just noticed your post and wanted to say congrats on the loss this week. That is awesome!

    I had a similar journey, as Atkins-style low carb worked great for me - I lost 75 lbs...
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    Thanks for the info. I'll check out that site. I...

    Thanks for the info. I'll check out that site. I currently add coconut oil to my coffee and actually don't mind the "oil slick". But I hear MCT oil gives more of an energy boost and may help with...
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    Hi Demuralist, I kinda hang out in the EMF...

    Hi Demuralist,

    I kinda hang out in the EMF forum, and have started checking a few of those members' journals, so followed you over here. I was wondering where you order your MCT oil, cocoa nibs,...
  10. Ahhh - coconut candy is my favorite, also....

    Ahhh - coconut candy is my favorite, also. Congrats to you on resisting! Doesn't it feel good to exercise control like that? I also struggle with a faulty "stop" mechanism! Eat one, then the craving...
  11. Thank you. Yes, I'm grateful the scale is moving...

    Thank you. Yes, I'm grateful the scale is moving in the right direction.

    This has been an interesting experience. I have been reading about Jimmy Moore's experience with going low carb, losing so...
  12. Hi all, I don't post often, but I do read the...

    Hi all,
    I don't post often, but I do read the thread almost daily and am always so encouraged by all of you and I have enjoyed so many of the recipes you all share. What a great forum here!

    I...
  13. Hi Calee, I'm northeast of Sacramento, in the...

    Hi Calee,
    I'm northeast of Sacramento, in the Sierra Nevada Foothills - Gold Country. A beautiful place with lots of fun places to hike.

    Thanks - I am enjoying this journey. Not there yet, but...
  14. Hi All, I wanted to introduce myself. I'm Cheryl...

    Hi All,
    I wanted to introduce myself. I'm Cheryl and, yes, I have Restless Legs - meaning I love to walk and hike. I started lurking in the January EMF challenge forum and have been running to catch...
  15. I haven't been posting as regular as I should be....

    I haven't been posting as regular as I should be. I think it helps to stay on track. I went camping over the weekend and we were with a big group, which we do a big bbq for. My boyfriend is head...
  16. Oh thank you, Daisynyc. Low carb really clicked...

    Oh thank you, Daisynyc. Low carb really clicked for me, and I still do that. I'm just adjusting my eating to be more primal and eating clean. A work in progress.
  17. Thank you, mle777, for that recipe. So simple and...

    Thank you, mle777, for that recipe. So simple and sounds great. Will have to try that. Have you tried any of the other Horizontal Conditioning dvds yet? I have only done the 3 routines on Getting...
  18. My hike last night was great. We got a late start...

    My hike last night was great. We got a late start as one person was late arriving at the trailhead, but everyone was patient and we all had a wonderful hike. I feel so blessed to have found a group...
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    Hi Judg, I have been catching up on your...

    Hi Judg,
    I have been catching up on your journal. Congrats on the new number on the scale. How exciting! And your new photo is awesome!
  20. Today was the usual breakfast. Lunch was...

    Today was the usual breakfast.

    Lunch was tri-tip that I had fixed in the crockpot and a big salad. I am loving the avocado oil and vinegar dressing. I had a coconut water for my beverage.

    I...
  21. Yesterday was a good day. All meals were primal....

    Yesterday was a good day.
    All meals were primal. And I kept on track with my smoothie after my workout. I didn't even have any dark chocolate, like I usually do. I thought about it, but then decided...
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    Hi Siobhan, I saw what you posted for your...

    Hi Siobhan,

    I saw what you posted for your latest number on the scale - congrats on that! How exciting. I'm a little envious, but mostly happy for you :). You are a great inspiration and I have...
  23. CZ's Primal Journey - Living My Best Life

    I finally decided to start my own journal, after perusing others' for a couple months.

    My weight loss journey started about 10 years ago. At the age of 39 I decided I did not want to be fat in my...
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    Siobhan - I know what you mean about trying to...

    Siobhan - I know what you mean about trying to date online, when living in a sparsely populated area. I live in a small foothill community and was having trouble with the online dating thing a few...
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    I've been spending some time reading your journal...

    I've been spending some time reading your journal this morning. I am also an avid hiker, so it has been fun reading about your hikes, as well as your primal journey. You look great in your photo, BTW...
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