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Type: Posts; User: MizzIronT

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  1. I'm not going to post my food from yesterday but...

    I'm not going to post my food from yesterday but calories were still in the 2300 range. I got home late and was tempted to stop at Subway for dinner, but instead I cooked grass-fed filet with green...
  2. Thanks for the welcome! I heard this yesterday...

    Thanks for the welcome!

    I heard this yesterday and through all the transformations I've made in the last few years I found it perfect and true. Thought I'd share...

    Willpower isn't an...
  3. DAY 3 Feeling Great!

    Today was awesome! It's finally cooling off here and I felt pretty good today. Fatigue and brain fog left me alone. Always nice!

    Meal #1 - 2 zucchini brownies :)

    Meal #2 - 3 eggs, broccoli...
  4. Yesterday, doing well with my new lifestyle. I'm...

    Yesterday, doing well with my new lifestyle. I'm also playing in the kitchen. I'm trying to find snacks that I can sneak more coconut oil in for my kids. (they think I'm crazy).

    Meal #1 - 2...
  5. Primal Journal - T's Road Back to Health

    After losing 110 lbs and training for several years to compete in figure competitions (undereating and overworking) I'm left battling hypothyroidism and adrenal fatigue. My Dr. recommended I eat and...
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