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Type: Posts; User: tammyjoymccrea

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    Saturdays. Gotta love 'em. Fully on track with...

    Saturdays. Gotta love 'em. Fully on track with eating, probably 90 per cent compliance. My breath is STINK-Y! Anyone else? It sucks! I was telling hubs this am that my fat is getting more 'solid'......
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    Happy Easter Sunday! Hello Spring, I am so glad...

    Happy Easter Sunday! Hello Spring, I am so glad you're here! Breakfast crepes this morning for the kids and their friends. Lots of chocolate in their Easter baskets. Fully NOT primal, but we've been...
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    I'm feeling gross and grumpy right now. I decided...

    I'm feeling gross and grumpy right now. I decided to do a Four Hour Body "cheat day" yesterday and as a result had A LOT to drink. Along with some sugary indulgences. I was not feeling my usual spry...
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    I introduced some lentils to my eating plan...

    I introduced some lentils to my eating plan yesterday, along with eating a higher protein content at breakfast. I am shooting for 30g of protein in the morning. Ugh, that is a lot of food first thing...
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    I just read Mark's post on Compression of...

    I just read Mark's post on Compression of Morbidity. My favorite part being this

    I live every day of my Primal life as an affirmation of wholehearted, all-out living. Thriving, as it were. I’ll...
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    Just checking in for the day! I am maintaining...

    Just checking in for the day! I am maintaining good activity levels and getting lots of fresh air. I was incredibly busy on the domestic front this weekend and also went to the driving range for the...
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    Current stats: Height - 5' 4.5" Weight - 139...

    Current stats:

    Height - 5' 4.5"
    Weight - 139
    BF % - unknown (I suspect ~ 25%)

    Goal stats:

    Weight - 125 - 130
    BF % - 18%
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    Tammy's Primal Journal

    Hi All,

    After discovering Mark's site at the beginning of the summer I switched to eating and moving primally for about a month. I felt and looked a helluva lot better than I do today.

    I...
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