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  1. Thread: macaroons

    by Britt
    Replies
    15
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    602

    I've made them with coconut flakes. Certainly not...

    I've made them with coconut flakes. Certainly not the fluffy sort, but pretty good and easy to make.

    In terms of whipping egg whites? Cream of tartar helps them stiffen, as does using a cold bowl...
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    Some people use only marrow bones, which tend to...

    Some people use only marrow bones, which tend to not have a whole lot of gelatin. The mix of marrow and joint bones (knuckles, neck, feet, etc) yields more gelatin than just marrow bones.
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    If physical therapy is an option, I'd recommend...

    If physical therapy is an option, I'd recommend it. I rehabbed an upper thoracic sprain and a shoulder tear with my PT and I worship the ground she walks on. Most of the work I did at home...
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    This isn't medical advice and you should always...

    This isn't medical advice and you should always ask your provider first, but I'd wait for probiotics until after the course of antibiotics is finished. I've always been told by my providers that it...
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    A family feast seems pretty primal to me. /shrug

    A family feast seems pretty primal to me. /shrug
  6. VivoBarefoot makes decent boots. Love my pair.

    VivoBarefoot makes decent boots. Love my pair.
  7. Replies
    293
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    Sigh. My body conspires against me. I felt...

    Sigh. My body conspires against me.

    I felt awesome yesterday and today, but had to end it due to TOM. Not worth risking anemia. Blergh.

    I'd like to try again at some point, though. I'm...
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    I still exist, I promise! :D I got sucked into...

    I still exist, I promise! :D

    I got sucked into work over the summer (up to 6 days a week) and then got plunked into school again (nursing). I've still been eating PHD but probably with too much...
  9. Oopsie rolls from "Your Lighter Side". Basically,...

    Oopsie rolls from "Your Lighter Side". Basically, it's an egg for every ounce of cream cheese.

    Separate the eggs and whip the whites with cream of tartar with a hand mixer until you can flip the...
  10. Replies
    293
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    14,553

    I'm still here! I kind of gave up on recording my...

    I'm still here! I kind of gave up on recording my food, though. I'm feeling great and feel like my clothes are a little baggier than when I started PHD.

    I've indulged in ice cream and GF pizza a...
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    If I brew it consistently, I would drink it...

    If I brew it consistently, I would drink it daily. I've got 8 bottles flavoring/carbing right now. When I went PHD, the probiotic aspect was definitely helpful.

    And I'm a sucker for the...
  12. Replies
    293
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    14,553

    PHD N=1, Day 29 B: 2 slices of bacon, 2 eggs...

    PHD N=1, Day 29

    B: 2 slices of bacon, 2 eggs (huevos pericos), half cup of sweet potato w/sour cream, bit of fruit salad, black coffee (0730)
    L: gluten-free pizza, not-so-gluten-free beer (1230)...
  13. Replies
    293
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    14,553

    PHD N=1, Day 28 B: smoked salmon, cream...

    PHD N=1, Day 28

    B: smoked salmon, cream cheese, and avocado on half a GF bagel, fruit salad, coffee w/cream, Ranier cherries (1330)
    S: Ranier cherries, sugar peas (1600)
    D: steak, wee bit of...
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    It sounds like you overdosed and are feeling...

    It sounds like you overdosed and are feeling adverse effects as a result. I can't advise you on what else to do, except seek medical attention at the ER or the prescribing provider as soon as...
  15. I'd look into Merrell Barefoot for casual wear...

    I'd look into Merrell Barefoot for casual wear and maybe Vivobarefoot for boots. I'm not a big fan of the VFFs, myself. Soft Star shoes are good for casual too.

    Edit: Doesn't look like...
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    Well I'm not a licensed health care provider (so...

    Well I'm not a licensed health care provider (so please speak with your provider about the incident and do not take this as medical advice), but nifedipine is a calcium channel blocker, not a...
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    Your journal is a great read. Thanks for sharing...

    Your journal is a great read. Thanks for sharing your insights. :)
  18. Replies
    293
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    14,553

    PHD N=1, Day 27 B: 4 slices bacon, slice of GF...

    PHD N=1, Day 27

    B: 4 slices bacon, slice of GF toast w/raspberry jam, 3 scrambled eggs, coffee w/cream (1100)
    S: sugar peas, Ranier cherries (1400)
    L: chicken, broccoli, potato salad, kombucha...
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    293
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    14,553

    PHD N=1, Day 26 B: pho, coffee w/cream, fruit...

    PHD N=1, Day 26

    B: pho, coffee w/cream, fruit salad (0600)
    L: rice noodle spaghetti and meatballs, sugar peas, Ranier cherries (1230)
    D: gluten-free pizza from Domino's, homemade caesar salad,...
  20. Replies
    293
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    14,553

    PHD N=1, Day 25 B: fish taco mix with eggs,...

    PHD N=1, Day 25

    B: fish taco mix with eggs, coffee w/cream, bit of fruit salad (0615)
    S: banana with salt (1000)
    L: rice noodle spaghetti, sugar peas (1210)
    S: sugar peas, Ranier cherries...
  21. Replies
    293
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    14,553

    PHD N=1, Day 24 B: other half of bagel with...

    PHD N=1, Day 24

    B: other half of bagel with cream cheese avocado, and smoked salmon; hagelslag, fruit salad, prunes, coffee w/cream (0700)
    L: big ass salad (1245)
    S: sugar peas, Ranier...
  22. Replies
    293
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    14,553

    PHD N=1, Day 23 B: hagelslag (chocolate...

    PHD N=1, Day 23

    B: hagelslag (chocolate sprinkles on buttered GF toast), half a GF bagel with smoked salmon, cream cheese, and avocado, strawberries, coffee w/cream (1230)
    S: Ranier cherries,...
  23. Replies
    293
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    14,553

    PHD N=1, Day 22 B: vegetable broth (ala Paul...

    PHD N=1, Day 22

    B: vegetable broth (ala Paul Jaminet), coffee w/cream (0800)
    L: massive fish tacos (egg/tapioca starch tortillas) with peppers, salsa, guac, and lettuce; sugar peas; Ranier...
  24. Replies
    293
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    14,553

    PHD N=1, Day 21 D: okonomiyaki (3 egg, 2...

    PHD N=1, Day 21

    D: okonomiyaki (3 egg, 2 slices of bacon), tomato, couple of figs, tea (0300)
    B: vegetable broth (ala Paul Jaminet), coffee w/cream (1330)
    D: chicken, potato salad, spinach...
  25. Replies
    293
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    14,553

    PHD N=1, Day 20 B: pho, coffee w/cream,...

    PHD N=1, Day 20

    B: pho, coffee w/cream, prunes, banana (1100)
    S: prunes, pumpkin seeds, chips (1300)
    D: Italian meatballs, Caesar salad, asparagus, caprese salad, ice cream (1900)

    So feeling...
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