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  1. Weight up another .2 kg this morning. And...

    Weight up another .2 kg this morning.

    And even though I haven't had any kefir today I still feel kinda sick. Nauseous. Weird and ravenously hungry! (Which, prior to eating kefir, I never felt.) ...
  2. I've been taking one small glass a day and I...

    I've been taking one small glass a day and I started taking it 17 days ago. In the beginning there were no ill effects... I enjoyed drinking it. But weight has just ballooned.

    Was up another .2...
  3. Homemade kefir, sauerkraut, kimchi. Bloating & weight gain.

    I've been Primal for years. My weight has been a steady 62kg during that time. The only fluctuations were going down to about 60kg, if I got sick.

    That said, I've suddenly put on 2kg... And I...
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    High fat still makes me feel sick

    I've been clean primal for a long time now, and am comfortable and familiar with it as my chosen way of eating, but I'm trying to hack a couple of little idiosyncrasies that I've noticed along the...
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    Spot on ;) Difficult to fill out the last...

    Spot on ;)

    Difficult to fill out the last question on the survey, as it's obviously different now, to how it was previously, and I couldn't say exactly how much of a time window I had before each...
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    Could you eat blood (I know sounds gross) but...

    Could you eat blood (I know sounds gross) but there are some foods that contain it, such as blood sausage/black pudding.

    An efficient way of getting high amounts of iron in food...? (Though I...
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    Further down the rabbit hole

    Anyone else notice that the more time spent eating primally, the more sensitive you become to what you're eating?

    Like I used to cook in vegetable oil daily, I substituted butter for margarine,...
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    Yikes, that makes things really complicated, and...

    Yikes, that makes things really complicated, and I wonder if I'm not suffering with the same issue.

    I have had several blood tests (particularly when I was vegetarian) that showed me to be anemic...
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    I hear what you're saying Key Tones, and I do...

    I hear what you're saying Key Tones, and I do think it's indicative of something...

    I'm just not sure that I could go to my doc and say, ''hey there doc, I look and feel great in every way, but I...
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    Eat liver and cook in a cast iron pan.

    Eat liver and cook in a cast iron pan.
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    I agree with the slowly slowly approach! It's...

    I agree with the slowly slowly approach!

    It's taken me a LONG LONG time to be able to just have one meal a day. I used to do it as a child/teenager without a second thought, but in my 30s I found...
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    Misshapen fingernails

    Anyone know what might be causing my nails to grow 'flat'? The normal curve is gone, and they're tending to grow 'upwards' at the nail tip - giving them a very flat appearance.

    A couple of years...
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    You people are all fucking nuts.

    You people are all fucking nuts.
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    What's happened to this forum?

    I've been a member for a long while, but only pop back here occasionally these days. But I've noticed a real change in the type of responses that posters are getting these days. What's happened?...
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    Thanks. :)

    Thanks. :)
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    Diabetes advice

    I've a friend, older lady, who's just been diagnosed with diabetes. I'd like to introduce her to paleo/primal because I'm sure it can help. Has anyone come across, or know of a book, written...
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    http://www.marksdailyapple.com/forum/showthread.ph...

    http://www.marksdailyapple.com/forum/showthread.php?t=89371AVOID Thai rice
  18. Thread: Catfish

    by thaijinx
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    Catfish

    http://vimeo.com/m/11817894

    An interesting video on Mekong Catfish production.
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    J3nn, thanks. I will try that idea.

    J3nn, thanks. I will try that idea.
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    It's supposed to help with the absorption of the...

    It's supposed to help with the absorption of the CLO, I think. And it contains factor x (vitamin k?)

    The gel caps I was taking before (Green Pasture) contained both. So, I bought a bottle of each...
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    Butter oil - grim!

    I have no problem taking my fermented cod liver oil, and use the little syringe it came with to measure out 2ml, which I swallow easily. Taste not too bad.

    Bitter oil however?! Ew! Insert...
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    Nooooo in vitro meat!

    http://www.independent.co.uk/news/science/special-report-in-vitro-beef--its-the-meat-of-the-future-8735104.html

    I'm sure there a mix of intentions in doing this. Some want to feed the world. ...
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    What lengths have you gone to?

    I know I'm not alone when I say I'm working on getting my health back. One day I realised just how hard I was working when I tried to think of all the things I've done. To some it may seem nuts. A...
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    Getting more sun and supplementing D has stopped...

    Getting more sun and supplementing D has stopped mine completely.
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    Would Ghee be grassfed?

    I have a trip to Singapore coming up soon and plan on visiting Little India to stock up on Ghee because I can't get it here.

    The Ghee I can get there is an Indian brand. I don't know the name. But...
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