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  1. Replies
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    What kind of B/P med were you on, was is a water...

    What kind of B/P med were you on, was is a water pill?
  2. You scrubbed the pan after seasoning it? Don't do...

    You scrubbed the pan after seasoning it? Don't do that. Just put your favorite oil in the pan, place it in the oven at 450. After about 10-15 minutes turn the oven off and let everything cool...
  3. The trigs and cholesterol could be elevated due...

    The trigs and cholesterol could be elevated due to losing weight.
    Can Losing Weight Raise Your Cholesterol Temporarily? | LIVESTRONG.COM
    Until you have leveled off on your weight loss I wouldn't...
  4. A resting heart rate of 80 by itself isn't going...

    A resting heart rate of 80 by itself isn't going to convince a Doctor you have a problem. Normal Sinus Rhythm is 60-99 beats per minute. You are right in the middle of that range. Ask your doc if...
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    Hip dysfunction can radiate down to the knees and...

    Hip dysfunction can radiate down to the knees and feet/Achilles area. Popping and cracking make me wonder if you have a torn labrum.
    Hip labral tear Definition - Diseases and Conditions - Mayo Clinic
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    Does your hip lock up or any popping or crackling...

    Does your hip lock up or any popping or crackling during movement? You didn't say whether you have had children or not, but child birth can do a number on a woman's hip joints also. Possibly time to...
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    It can be hard for a lactating woman to drink...

    It can be hard for a lactating woman to drink enough water. My wife had some issues with that when ours were young.
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    I don't recall seeing one of those before. Do you...

    I don't recall seeing one of those before. Do you just bend it?
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    Eyebrows are a symptom of Thyroid issues. That...

    Eyebrows are a symptom of Thyroid issues. That you are growing them back/getting thicker is a good sign.
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    I would also add You are Your Own Gym, by Mark...

    I would also add You are Your Own Gym, by Mark Lauren. Any of the suggestions made so far are top notch. Also youtube videos are good and free.
  11. Replies
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    Borrow or buy the book, You are Your Own Gym. It...

    Borrow or buy the book, You are Your Own Gym. It has many suggestions about pulling exercises. You don't need a pullup bar, you could get under a table and do Down Unders. You won't regret adding...
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    When you get your fasting labs done. Ask for an...

    When you get your fasting labs done. Ask for an HBA1C if you haven't already had one. It will give you a clearer picture of whats going on.
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    Home meters have to be calibrated fairly...

    Home meters have to be calibrated fairly regularly. Even then they have about a 10% variance. Do you have a family history of Diabetes?
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    Is that a fasting glucose or just a random...

    Is that a fasting glucose or just a random glucose. A retest of your labs may be in order also. Something may have been wonky that day. Did you remember to fast beforehand? You could have had a low...
  15. Eating Fast food burgers qualifies as a high meat...

    Eating Fast food burgers qualifies as a high meat diet. Nobody with any sense would argue it's healthy.
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    Most Doctors and Physical therapists will tell...

    Most Doctors and Physical therapists will tell you, if it doesn't hurt you can do it. I tend to agree with Knifegill though. Take a rest. Unless you are a professional athlete, 3 weeks isn't a deal...
  17. I get it pretty regularly/seasonally. Antibiotics...

    I get it pretty regularly/seasonally. Antibiotics should really be a last resort for when it doesn't heal on its own. I usually heal from sinusitis in about 1 week. For me it doesn't really matter...
  18. There isn't really anything wrong with either set...

    There isn't really anything wrong with either set of numbers. I don't see anything worth worrying about.
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    Definitely consult your endocrinologist. It does...

    Definitely consult your endocrinologist. It does sound like your Thyroid. Maybe the change in diet has caused a need for a change in medication dosage. I'm not real well versed on endocrinology, so I...
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    Are you feeling symptomatic with the lower heart...

    Are you feeling symptomatic with the lower heart rate? Dizziness, blurred vision? Do you feel lightheaded when you stand up? If you have none of that, it would be improper to treat the heart rate. It...
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    In Az you are free to carry open or concealed....

    In Az you are free to carry open or concealed. Your choice. 357 on the hip would be my choice in case a big cat decided to get aggressive. Also ticks are quite common around here. I had a dog once...
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    Short of lying and telling them you are hetero so...

    Short of lying and telling them you are hetero so you can donate. Did your Doctor have a suggestion other than to quit iron rich foods?
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    They don't generally put kids on an ecg monitor....

    They don't generally put kids on an ecg monitor. Even during a sports physical, unless they know of a family member with a heritable cardiac issue, or they have a near miss event. Unfortunately often...
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    I personally don't believe that the running or...

    I personally don't believe that the running or the training and diet for the run killed her. Anyone under the age of about 40 dropping dead unexpectedly probably had an undiagnosed cardiac issue....
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    My apologies, I stand corrected. In my defense...

    My apologies, I stand corrected. In my defense though, I really have seen pictures of Mark being used by other sites fraudulently.
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