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Type: Posts; User: carolorrell

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  1. Replies
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    Age 60+ results

    I am 64 female and I transitioned to Mark's program last fall. Went from 173 to 160 in a couple of months and my strength increased about 30%. I have hit a plateau and want to go down another 10...
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    Oh, I forgot to mention that I have a friend who...

    Oh, I forgot to mention that I have a friend who feeds it to her mother who has been diagnosed with Alzheimer's and she said her cognitive abilities have improved.
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    I get mine from Costco at $16.99 for 54 oz. It...

    I get mine from Costco at $16.99 for 54 oz. It is organic unrefined in the Phillipines which I understand their process is the best. I love to lick it off the spoon. I often put some in my coffee...
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    When you take a tablespoon of coconut oil in your...

    When you take a tablespoon of coconut oil in your coffee every morning.
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    Virgin unrefined coconut oil is awesome as a...

    Virgin unrefined coconut oil is awesome as a tablespoon in my large coffee cup in the morning!
  6. Primal blueprint not new, check out Maker's Diet

    I know many people think Mark is so inventive thinking, but if you read The Maker's Diet by Jordan Rubin of 1979, it almost looks like a carbon copy...just didn't catch on big time then.....
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    Get carrington farms coconut oil from Costco. It...

    Get carrington farms coconut oil from Costco. It tastes awesome. I lick it off the spoon every morning as I put it in my coffee. And it is cheap!
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    [What do you mean by liver problems? Please give...

    [What do you mean by liver problems? Please give more specifics.
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    Might want to look at Julian Bakery. Tastes...

    Might want to look at Julian Bakery. Tastes awesome, grass fed.
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    MCT OIL, Best coconut oil

    Should I try an mct oil rather than just using coconut oil - I put it in my coffee. What is best coconut oil? I use Carrington Farms fronpm Costco which is made in Phillipines - I think that is...
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    I don't see evidence that it is grass fed.

    I don't see evidence that it is grass fed.
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    No soap, no shampoo works

    I have just been trying no soap no shampoo for about two weeks. Hair is soft and manageable and no odors on my body. I decided to shampoo today and found my hair less curly and not as manageable. ...
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    I started primal about 4 months ago. Fat is...

    I started primal about 4 months ago. Fat is coming off my belly primarily....
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    Sleep patterns and primal diet

    Since I started primal diet, I want to sleep 10 hours a day. Anybody else experience this?
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    I use bulletproofexec.com upgraded whey which is...

    I use bulletproofexec.com upgraded whey which is grass-fed. Tastes great. Also find I on his other website upgraded self.com
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    Sleep patterns and primal diet

    I started transitioning to primal life style and I am finding that I want to sleep 10 or more hours per day. Anybody else experience this? I got to thinking that paleo man probably slept when the...
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