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    How to take care of your teeth?

    Should I ditch the toothpaste?
    How do I clean my teeth? I've read about oil pulling and dry brushing etc.
    Also, is it best to have fruit and other sweet things only once a day to limit damage to...
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    I'm currently doing the test, however I just used...

    I'm currently doing the test, however I just used the iodine I had in the house. So called "povidone-iodine" it's actually meant to clean wounds. Is this a suitable iodine?
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    Why do overweight people get hungry?

    This is not meant in any offensive way, but I was just wondering; what is the use of becoming hungry when you are overweight? Wasn't there this guy who fasted for like a a year swallowing only...
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    Ok, no more nuts for me to be safe. Oh, and can...

    Ok, no more nuts for me to be safe. Oh, and can cacao cause leaky gut?
    And do you think you can still develop an egg/dairy allergy by over consumption without leaky gut?
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    How do I now if I have leaky gut? And what could...

    How do I now if I have leaky gut? And what could cause leaky gut? Can dairy cause it?
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    Yup, mine too, I absolutley do not want to become...

    Yup, mine too, I absolutley do not want to become allergic
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    So you think it's true that eating too many can...

    So you think it's true that eating too many can make you allergic?
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    Yeah.. Anyone else?

    Yeah.. Anyone else?
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    1,793

    Should I stop eating eggs for a while?

    I eat 3-4 eggs a day. But i have been reading that people got allergic to eggs because they have been eating too many. Should I eliminate eggs like 1 week a month or so to be on the safe side?
    I...
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    Abs on sprinters

    All those Olympic sprinters have very great looking abs. Is this actually because of the sprinting or because they do other exercises?
  11. Is it me or did the take on eating primal change?

    I remember when I first came here everybody was against a lot of fruit (carbs) and completely against dairy etc. but on the forums everybody slowly realized that fruit isn't all that bad after all...
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    Actually I've never chewed gum my entire life...

    Actually I've never chewed gum my entire life (about 3 times maybe) because Ithink the feeling of it is very gross. But I need something to ease my cravings.. What are other things I can chew on?
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    Thoughts on sugar-free gum?

    All sugar free gums still have a lot of nasty ingredients and sweetners. Now i know you don't swallow gum but it still gets in your saliva and you do swallow that. So, what are your thoughts?
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    The Leangains Guide | Intermittent fasting diet...

    The Leangains Guide | Intermittent fasting diet for fat loss, muscle gain and health

    "On rest days, meal one should ideally be the largest meal"
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    Leangains question

    So leangains says that on rest days the first meal should be the biggest, why?
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    Is pork healthy?

    I often hear it's meat candy. Is it? Or is it just as healthy as beef. And how bad is it if it's grain-fed?
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    I'd say 14 hours minimum. This is very easy, you...

    I'd say 14 hours minimum. This is very easy, you finish dinner at 6 and you can eat breakfast at 8. I think 16 hours is a bit more challenging but still quite easy and simple to do daily
  18. Does fasting improve insulin sensitivity?

    Are there any studies done on this? How long should you fast?
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    Poll: I ate bread prepared with vegetable oil for...

    I ate bread prepared with vegetable oil for breakfast and lunch with peanut butter also with vegetable oil everyday. Plus a lot of processed foods with vegetable oil everyday AND cook my dinner in...
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    I can only enjoy it when I eat a lot in one...

    I can only enjoy it when I eat a lot in one sitting. So I'd rather eat it very occasionally and then really go for it
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    Poll: I have never been overweight. Not even when I...

    I have never been overweight. Not even when I consumed vegetable everyday. I try to avoid it though but I'm pretty sure I eat some every week now
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    Woops quoted the wrong one. But really you...

    Woops quoted the wrong one. But really you probably just over exercised or something
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    Just don't worry about it

    Just don't worry about it
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    Poll: Yeah I fast for 18 hours 3 x a week. Is that long...

    Yeah I fast for 18 hours 3 x a week. Is that long enough?
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    Poll: That stuff has got corn oil, isn't that the same?...

    That stuff has got corn oil, isn't that the same? And I'm also talking about maybe having a burger or something. Just that one time when you're out partying
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