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Type: Posts; User: pattyloo

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    Today marks 2 weeks on the primal plan. I weighed...

    Today marks 2 weeks on the primal plan. I weighed in and am currently only 1.5 lbs above my start weight. As mentioned previously, my start weight was a low point for me, as I had been 'dieting'...
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    i weighed in today and am up 5.5 lbs overall...

    i weighed in today and am up 5.5 lbs overall since starting this program. But, I'm not stressing out about this. I know that I mentioned a few days ago that I don't feel obsessed with food anymore....
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    After just one week of starting the Primal Way of...

    After just one week of starting the Primal Way of Eating plan, I no longer feel obsessed with food. Yesterday, I closet ate a Mexican Restaurant Burrito. But, as I ate, I realized that most of it was...
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    Last night, I was home all evening for a change....

    Last night, I was home all evening for a change. I did succumb to what I'll call 'freedom eating'. But, it was no binge. I ate about 1/2 cup of mashed potatoes (because they were there), but it's...
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    Today I weighed myself for first time, and am...

    Today I weighed myself for first time, and am only up 1.5 lbs since I started primal. However, I had just come off a very low-cal diet plan, that i simply could not maintain. i was just too hungry to...
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    last night, i had some ice cream, which was my...

    last night, i had some ice cream, which was my only non-primal food. i've gotten rid of bread/potatoes/pasta for the past couple of days, and already feel less hunger. i'm now focusing on eliminating...
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    http://www.marksdailyapple.com/forum/thread74837.h...

    http://www.marksdailyapple.com/forum/thread74837.html

    MG - you were a great inspiration to me yesterday. i'm so glad i found the answers i needed so i could start the primal program immediately,...
  8. i tried not washing my hair for a week once. i...

    i tried not washing my hair for a week once. i forget my reason, but it had something to do with the bad chemicals in shampoo. actually, i did it for several weeks, gradually lengthening the time...
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    pattyloo goes primal 1/6/13

    yesterday, i ate mostly primal stuff, but ate more than needed. it was so nice to enjoy cheese, butter, eggs. but they did keep me full longer. i also had some pasta and sweets that were already on...
  10. Thread: quinoa

    by pattyloo
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    quinoa

    wondering if quinoa is part of the primal plan. i know it is a grain, but it's supposed to be a good protein source. any ideas? i have some in the cabinet, and it was kind of expensive.
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    yes, i'm reading your journal now. it is great.

    yes, i'm reading your journal now. it is great.
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    MG - thank you for replying to my private...

    MG - thank you for replying to my private message. The info is fantastic. I'm so happy to see so many of my favorite foods are encouraged on this plan. seeing your weight loss >50 lbs is...
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    Hi - thanks, i've ordered the book online, but...

    Hi - thanks, i've ordered the book online, but won't have it til next week. thanks for these links so i can get started...ok, yeah, i've read the first one already. i guess i really need to plan this...
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    Hi - New poster here, trying to figure out how to...

    Hi - New poster here, trying to figure out how to get started eating primal/paleo (is that the same thing?). so much info on this forum. and here the seasonal eating is a new wrinkle. would love to...
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