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  1. Replies
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    2,150

    well done! enjoy every minute of it...

    well done! enjoy every minute of it...
  2. Thread: Hi from London...

    by Ines
    Replies
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    1,325

    I also carry my lunch with me everywhere...If I'm...

    I also carry my lunch with me everywhere...If I'm out and about longer than anticipated I look for macadamians in the nut aisle...a very filling quick meal until I get home...
  3. Thread: Hi from London...

    by Ines
    Replies
    20
    Views
    1,325

    yes I understand what you are saying and you are...

    yes I understand what you are saying and you are most probably spot on...I need to change my diet mentality and get used to the idea of healthy lifestyle...Monday jump on the scales day and I am 500g...
  4. Thread: Hi from London...

    by Ines
    Replies
    20
    Views
    1,325

    oh not again...I thought I had replied...

    oh not again...I thought I had replied already....what am I doing wrong?!! Never mind...yes I have to stop jumping on the scales so regularly....drives me crazy when scales are not on my...
  5. Thread: Hello Everyone.

    by Ines
    Replies
    5
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    497

    I'm new too and like you am hoping to learn a lot...

    I'm new too and like you am hoping to learn a lot as well as get fitter and healthier overall...welcome
  6. Thread: Hi from London...

    by Ines
    Replies
    20
    Views
    1,325

    yes i am exercising, three times a week...

    yes i am exercising, three times a week average...I'm seriously thinking of trying the primal fitness program...I've got as far as printing out the four moves so next just start on level 1 and work...
  7. Thread: Hi from London...

    by Ines
    Replies
    20
    Views
    1,325

    ooops sorry...I'm new

    ooops sorry...I'm new
  8. Thread: Hi from London...

    by Ines
    Replies
    20
    Views
    1,325

    I'm losing an average of 400g a week according to...

    I'm losing an average of 400g a week according to my table app...put that way it does not seem as bad but the week I stay the same I get really frustrated especially since I have been good and stuck...
  9. Thread: Hi from London...

    by Ines
    Replies
    20
    Views
    1,325

    Well according to my tablet app I'm losing an...

    Well according to my tablet app I'm losing an average of 400g a week...put that way does not seem as bad...the week I stay the same I get really frustrated especially since I know I have been 'good'...
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    wow...clap clap clap..you go woman...pleased for...

    wow...clap clap clap..you go woman...pleased for you and also really inspired..thanks for sharing
  11. Thread: Hi from London...

    by Ines
    Replies
    20
    Views
    1,325

    Hi from London...

    I'm a 42 year old woman from London. I started my non carb diet (after reading 'Why we get fat')about 2 months ago and got rid of 5 kg. Two weeks ago I stumbled upon Mark Sisson's website and I was...
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