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Type: Posts; User: JonOhJay

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    Are body weight exercises enough?

    While listening to the Paleo Solution Podcast by Robb Wolf, I found that Robb seems to strongly advocate weightlifting exercises like the snatch, clean and jerk, dead lift, etc. I am a pretty lean...
  2. Thread: Mucus Problem

    by JonOhJay
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    Mucus Problem

    I'm fairly new to the paleo diet (about 8 months in). I've definitely gotten great results so far.
    But I started to recently suffer from from this mucus problem where I have to clear my throat...
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    Haha it's ok. I'm pretty sure that amount...

    Haha it's ok. I'm pretty sure that amount wouldn't make your fast break. Go with the 16/8 fast at first... it's easier to get used to and gradually you can increase...
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    Well to be honest I wasn't planning on losing...

    Well to be honest I wasn't planning on losing weight or anything. I'm around 5' 8" so that's a pretty good weight range for my height. I feel great on the paleo diet.... And i don't want to go back
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    Stress from Family?

    Hi, how do you all cope with stress from your family when they really attack you for your primal diet?
    My dad calls me "crazy" and gets extremely angry whenever I read books on diet or look at Mark...
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    Thanks! I'll try more lifting from now, great...

    Thanks! I'll try more lifting from now, great advice!
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    IFing and binge eating

    Hi, first off, I would like to state that my goal with the paleo diet is NOT to lose weight but just to eat healthy. That said, IF is frequently used as a way to lose weight but I do it anyway to...
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    Primal in College?

    I'm a senior in high school and I just got accepted into college, thankfully.
    I'm 5'8", male, 128 lbs and I do exercise every day.
    However, I'm really worried about staying Paleo in college....
  9. Thread: Always Hungry

    by JonOhJay
    Replies
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    My best advice for you might actually sound...

    My best advice for you might actually sound crazy, but try intermittent fasting. That has really helped curbed my hunger by helping me realize when I was actually hungry, and not just craving food.
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    Hair Falling Out On the Paleo Diet???

    6 months in the Paleo diet, and I'm starting to find at least 20-30 strands fall out after blow-drying my hair...
    What?
    I have no idea why this is happening...
    I started out at 20 years old, 5...
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