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My problem with stretching is that is it often abused by people. By that I mean that in many cases, people are destabilizing their joints in order to increase their flexibility.

We are all born...

Exercise and the Ever-Smarter Human Brain - NYTimes.com

I would like to see Mark do a post on this. This looks like it was an really interesting study, but I'm not sure this article is in depth...

Ahh, let me review my week in meat:

1) picked up locally raised lamb shanks and a pounds of ground lamb at farmer's market. Will make broth out of the bones.
2) Got 2 lbs. of locally raised and...

Ahh, let me review my week in meat:

1) picked up locally raised lamb shanks and a pounds of ground lamb at farmer's market
2) Got 2 lbs. of locally raised and processed bacon at another stand
3)...

Watch the documentary Food Inc. and read Michael Pollan's Omnivore's Dilemma. It's best to avoid meat produced by the industrial food chain. Try to buy meat from animals raised on their natural...

I use some gluten free bread and pasta products because I feel too deprived eliminating all bread and baked products from my diet. These foods keeping me from "falling off" my primal diet, so they...

RE veggies I would certainly pay attention to the "filthy fifteen". For example, I never buy non organic peaches. which supposedly use alot of pesticides. But some fruits and veggies require fewer...

I don't get the "taste" thing. If you want food that tastes good, eat sugar. Corn fed, antibiotic soaked beef might be a little juicier than grass fed sometimes. So what. Get over your taste buds...

I buy lamb, beef and chicken from three different local farmers. I have visited all of their farms. I trust them because I know them. They are not certified organic. I don't care.

I feel an obligation to wake people up about their diets. At the same time, I don't want to be hated, which is the universal response when you try to take people's cake away from them. So, when the...

Watch the movie "Food Inc." before you start. Here's a link to part of the movie on youtube. Food Inc Online stream free movie part 1 - YouTube

Find your local farmer!!!

You are doing great not eating grains, but don't you care about the quality of your meat? I don't eat meat from Concentrated Animial Feeding Operations. I buy local grass fed meat, milk and eggs...

http://www.nytimes.com/2012/06/28/science/australopithecus-sediba-preferred-forest-foods-fossil-teeth-suggest.html?_r=1&hp

I think the basic paleo dieters response to this article is that larger...

One of the points of this diet is to increase the amount of whole, real foods in your diet. But you also need to pay attention to the diet of the animals that you eat. You want to eat the meat of...

Exactly, if Grok had immediate access to unlimited supplies of honey like we do, the human species would have died out long ago. So, yes it's a whole food and a superior sweetener relative to the...

Pretty much, or we all wouldn't be here.

I was hoping someone would say dip dark chocolate in it.......................

Nice ideas thanks. I've mixed it with my goat yogurt and goat kefir. I've eaten the occasional spoonful as well. Will try dipping the chicken. It's real good in the chicken salad, like I said.

Sorry to hear about that. Well, just like everybody else, she needs to change her view toward food and eating. Eating is an opportunity to nourish your body. It's purpose is not to satisfy your...

I want to get more honey in my diet. I will put it in tea, but I prefer tea unsweetened. I put a few dollops into chicken salad that I make. Otherwise, it sits on my shelf.

Can people please...

The way I look at it, caffeine is a drug. If you are addicted to it, you should get unaddicted. I was addicted for many years. I drink it now occasionally for a purpose (long drives usually).
...

The thing is, if you are eating primally you are automatically cutting almost all corn out of your diet, since you aren't eating packaged and processed foods. You have to actually eat corn to get...

That's true, but famine was still a threat because populations grew so large on the back of the surpluses you are referring to. Nomads were also subject to starvation. Moving from one place to the...

True the farmers worked very hard, but I was referring to the "urban" culture that sprang out of the surplus food. I'm no historian, but I believe it's generally accepted that farming and food...

I eat almost exclusively local grass fed meats and wild caught fish, although I don't eat as much fish as I should, maybe only twice a month.

Would it be your opinion that I don't need an Omega 3...