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  1. Come on MuchLove, let's give him the benefit of...

    Come on MuchLove, let's give him the benefit of the doubt here and provide some actual information, rather than just berate him.

    ifguy12, absorption of calories actually isn't really inhibited...
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    Bah, cut the fast down to about 40 hours. Had to...

    Bah, cut the fast down to about 40 hours. Had to go home for lunch to do something, and the wife was already giving me shit for not eating supper last night. She'd know if I didn't eat those leftover...
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    Not speaking to long term weight loss, but 5...

    Not speaking to long term weight loss, but 5 pounds is super easily attainable just cutting water and food before the weigh-in. I've done well over 10 lbs in 24 hours just as an experiment. Just...
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    Yesterday's food log: Lunch (12pm) ...

    Yesterday's food log:


    Lunch (12pm)

    sunshine
    fresh air

    Supper (6pm)
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    Yesterday: Lunch (12pm) 6 chicken wings...

    Yesterday:

    Lunch (12pm)

    6 chicken wings (flatties) fried in coconut oil
    1 tbsp of ranch, hot sauce

    Supper (6pm)

    lots of fried farmer's sausage and mustard
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    I've been listening to Royal Blood. Don't know...

    I've been listening to Royal Blood. Don't know much about them, but apparently the Brits are giving these guys the keys to, like, Rock or something. I haven't really read or heard anything about them...
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    I'm going to try this. My wife just bought a case...

    I'm going to try this. My wife just bought a case of their organic tomato sauce, and I've been simmering it so it reduces down a little. Starting from paste sounds better, though I haven't tried that...
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    Thanks! Yeah the working out is taking a while to...

    Thanks! Yeah the working out is taking a while to catch on for some reason. Pullups are improving with the addition of the pullup bar in my hallway, but that's kind of it so far. I do mix in pushups...
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    Awesome, man. You deserve a little treat after...

    Awesome, man. You deserve a little treat after pulling off the Whole30 so convincingly. Hope you savored every bite. A cold beer is so much better after a long layoff, too. Kind of nice slowly...
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    OK, cruising along here but not really making any...

    OK, cruising along here but not really making any more progress. Basically kept the weight off, give or take a couple of pounds, but my focus is waning. I don't want to creep back up as we approach...
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    You are a machine. That's freaking incredible,...

    You are a machine. That's freaking incredible, man! Made it look like a cake walk, too.
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    Damn, dude I better get off my tail here before...

    Damn, dude I better get off my tail here before you get in way better shape than me. Running stairs sounds... hard. :D
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    Kicking some serious ass this time around, buddy....

    Kicking some serious ass this time around, buddy. I'm impressed!
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    I went out and swept a large part of our yard at...

    I went out and swept a large part of our yard at work, gravel and sand off the asphalt. Big stiff bristle push broom. Jesus you can kill yourself with this thing if you really push it! I can't...
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    Man that looks good! It does get to be a drag...

    Man that looks good! It does get to be a drag after a bit, at least it did for me. I tend to go into a shell socially a little more than you do though, I find myself kind of hiding out so the...
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    You're killing this, brother. Good stuff. If you...

    You're killing this, brother. Good stuff. If you can get through supper tonight, you know you'll just cruise through the rest of the month with no issues.

    Actually I bet it won't be too hard. I...
  17. Thread: 7 days fast

    by Bane
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    It means you are *crazy. *crazy fat adapted

    It means you are *crazy.

    *crazy fat adapted
  18. Thread: Back at it..

    by Bane
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    Hey buddy, good to see you here again. The...

    Hey buddy, good to see you here again. The journal helps for sure. Hope you won't mind me coming in and giving you shit when you pound bread and pies. :D
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    Oh man I had a good lunch today. Funny, I planned...

    Oh man I had a good lunch today. Funny, I planned on fasting today, but ended up so damn hungry I said forget it.

    I soaked some pinto beans for about 30 hours the other day, then simmered them for...
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    Bro, hope this doesn't wreck you even more, but...

    Bro, hope this doesn't wreck you even more, but at lunch today I took some mashed potatoes and made little patties that I fried in coconut oil. OH MY GOD GOOD.

    ha ha
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    I'd definitely sit down to that tray with a fork....

    I'd definitely sit down to that tray with a fork. I should try making that this week. Never had kale before, I guess this would be a good excuse to try it. :)
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    Keep it up, bro. The cravings will back off in...

    Keep it up, bro. The cravings will back off in another week I bet. I'm usually good for about 10 days of hate when I start one of these. The last half will be a cakewalk. Stick that scale in the...
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    Good for you man, any excuse to fire it up is a...

    Good for you man, any excuse to fire it up is a good one! The food idea looks damn good too, I'm going to save that one for sure.
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    Yep, technically it is impossible to lose weight...

    Yep, technically it is impossible to lose weight on a low fat diet. :D
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    Yes, with high quality, organic coffee you get a...

    Yes, with high quality, organic coffee you get a great tasting coffee free from mycotoxins, and with Bulletproof branded coffee you get the same thing but help Dave Asprey build wealth.

    Actually...
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