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Type: Posts; User: RobB75

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    Okay so after a month of debauchery I have...

    Okay so after a month of debauchery I have decided that Primal is the only thing that consistently gets me where I want to go. I work prep myself this weekend to go clean again starting on Monday.
    ...
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    So I took a week and tried this new weightlifting...

    So I took a week and tried this new weightlifting program and I had to eat more to sustain the workouts, well after a week (5 days) I gained 7 pounds and felt bloated and uncomfortable so no more of...
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    Well I went all in with this program and started...

    Well I went all in with this program and started yesterday. Lots of suppliments and lots of weight lifting. I am eating more carbs than I want to but I stuk with the nothing processed and staying...
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    Okay so I have this friend that s a fitness...

    Okay so I have this friend that s a fitness junkie and has a degree in nutrition and he is willing to use me as a guine pig on a program he is developing. I want to know what everyone here thinks of...
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    I was locked out for a while, lost my password oh...

    I was locked out for a while, lost my password oh well. Paul I will give it a try and let you know how it goes.
    I had a slip day on Monday with about 8 beers and garbage most of the day. I have not...
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    Labor Day was a lost day, feel as though I went...

    Labor Day was a lost day, feel as though I went backwards. Out on the boat drinking beer and eating garbage. That was Monday and my stomach is still bothering me today (wednesday) Well if anything...
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    Its getting better every day, I feel stronger and...

    Its getting better every day, I feel stronger and my numbr is increasing as I go which is a good thing. Still have no disire to run yet and time is running out before my first 5K of the season....
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    I do that every night...haha Sent from my...

    I do that every night...haha

    Sent from my VS930 4G using Marks Daily Apple Forum mobile app
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    I also broke the 60 mark this week on my pushups...

    I also broke the 60 mark this week on my pushups with 64 in 60 seconds so 70 by the weekend should be doable

    Sent from my VS930 4G using Marks Daily Apple Forum mobile app
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    Been eating clean since my pizza night but not...

    Been eating clean since my pizza night but not much has changed. I think I may be light on my fats? Lots of protein and Clean carbs are where they need ti be.
    I will track myself for a few days and...
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    I would have been in heaven with a wine room,...

    I would have been in heaven with a wine room, people kill me some times.

    11 pounds in 8 weeks, you can do that. I have come to a bit of a stand still. Will need to start to track for a while to...
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    29 pounds. ..way to go. Inspiring, good for you...

    29 pounds. ..way to go. Inspiring, good for you Paul.

    Sent from my VS930 4G using Marks Daily Apple Forum mobile app
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    Way to go. I love it when I feel like that....

    Way to go. I love it when I feel like that. Unstoppable.

    I have three hours of baseball practice with the kids on Saturday so I will be drenched after from the Florida heat but it feels good.
    ...
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    Last night was my first cheat meal in two months....

    Last night was my first cheat meal in two months. I had 4 slices of piazza with the family. Not feeling to good about it now but it is what it is, time to move on from it.

    My pushup total is...
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    Threw about 300 pitches in batting practice for...

    Threw about 300 pitches in batting practice for the kids last night, thats the third time this week so my upper body yoga stretch really was great timing this morning. My entire right side was sore...
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    Hey BeagleMan, well not so much, he was...

    Hey BeagleMan, well not so much, he was sandbagging me and he did 90 pushups in 60 seconds so I did no kicking of the ass that is for sure. But I know he will not improve by more than 10-15 and I can...
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    Yesterday was weigh in day and the scale did not...

    Yesterday was weigh in day and the scale did not move from last week. I ate clean and my clothes feel bigger so i was a bit surprised. For the heck of it I weighed myself this morning and I was 1.5...
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    I had another really great weekend, Eating this...

    I had another really great weekend, Eating this way is so satisfying, I made some Bolinase sauce with some spaghetti squash for dinner last night that just kicked ass. Stand-byes remain Primal...
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    Wow Paul I never even thought of that with the...

    Wow Paul I never even thought of that with the salt. The odd thing is when I used to run baseball practices for the kids my hat would be soaking wet and when it dried it would have a white salt...
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    I have another question, last week I had a heck...

    I have another question, last week I had a heck of a time falling asleep almost every night of the week. My legs and feet were restless and my mind was racing? So far the last couple of days I have...
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    Changed up dinner from what I had planned...

    Changed up dinner from what I had planned yesterday and went with broiled chicken (9oz) sauteed Brussels sprouts with bacon and boiled cabbage with some sauteed chopped meat.

    When I woke up this...
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    Stayed home from work today, Breakfast; Primal...

    Stayed home from work today,
    Breakfast; Primal Pancakes with bacon 3 pieces
    Lunch; two meatballs and one sausage with homemade guacamole one whole avocado
    Tonight for dinner I will have the rest...
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    Wow what a journey, I read most of it and will...

    Wow what a journey, I read most of it and will get to the rest later. Need to check out Bains page.
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    BeagleMan, I will take any advise/experience I...

    BeagleMan, I will take any advise/experience I can get. So thanks for the comments.

    I woke up this morning a different person so it may have been I was just lacking the proper rest needed. I am...
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    My body is feeling fatigued and sore, I hope i am...

    My body is feeling fatigued and sore, I hope i am catching some sort of a bug and it's not my body reacting to the way I am eating. Yesterday I was sore all day in my lower back and legs and today I...
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