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Type: Posts; User: Samphis

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    I've been taking 2-3 TBSP per day for the past 6...

    I've been taking 2-3 TBSP per day for the past 6 days, and other than 2 days of horrendous gas, I'm definitely noticing some improvements. I'm down 4 pounds past a plateau that's lasted 6 months, I...
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    If you google "ketosis tingling," you'll see lots...

    If you google "ketosis tingling," you'll see lots and lots of hits. It's apparently pretty common. I actually use it as a tell for when I'm in ketosis.
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    Basically this whole website? Scroll up and...

    Basically this whole website? Scroll up and click "Start Here."
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    From your food, I'd say that's ketosis. Try...

    From your food, I'd say that's ketosis. Try eating more carbs. Add more some fruits, sweet potatoes, etc.

    I went through the same thing. I can relate. Also, it might take a couple of days to...
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    Poll: Nobody has suggested Grok?

    Nobody has suggested Grok?
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    I certainly was obese when I was a vegetarian. I...

    I certainly was obese when I was a vegetarian. I tried it out for 13 months because everybody everywhere said it would be healthier. When I had trouble going up a flight of stairs without getting...
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    Pushups: 5x20 Walking: 6.5 miles Sledghammer...

    Pushups: 5x20
    Walking: 6.5 miles
    Sledghammer on an old tire: 8 minutes
    Kettlebell swings: 3x20x40
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    I was at a Folk Festival yesterday and ordered...

    I was at a Folk Festival yesterday and ordered some barbecue without a bun. Two of the ladies at the stand decided that I was some kind of crAzy person, because they stopped what they were doing to...
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    What used to be an XL in college is now a M. I'm...

    What used to be an XL in college is now a M. I'm frustrated that I can't find anything smaller than a small. I'm at around 50 lbs lost, and have another 30 or so that will be coming off, and it's...
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    This thread has gotten me motivated to start...

    This thread has gotten me motivated to start fasting again. I already only do two meals per day, so I think I'm going to just start cutting lunch out on certain days. This will still give me...
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    I'm fairly certain there's usually a flour...

    I'm fairly certain there's usually a flour component to hold the sausage together.
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    I make my own bacon, so that I'm sure I know...

    I make my own bacon, so that I'm sure I know what's in it, but I only do that about once a week. It's not junk food when I make it.
  13. Thread: Sex.......

    by Samphis
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    Thanks for the advice. I'm in my early 30's. ...

    Thanks for the advice. I'm in my early 30's. The wife is in her mid 30's. We haven't had kids yet, and don't plan to. I figure I'm likely at less risk for low T due to eating Paleo/primal anyway,...
  14. Thread: Sex.......

    by Samphis
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    15,024

    This is probably the best place to ask. I've...

    This is probably the best place to ask. I've been considering a vasectomy so that my wife can get off of the hormonal stuff. She's been taking it for about 15 years because she has some pretty...
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    It's probably more like a 1/200th kill meal. How...

    It's probably more like a 1/200th kill meal. How many bites can you get from a whole pig/cow?
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    I think you could have shortened that story to...

    I think you could have shortened that story to "coffee enema," and it would have had the same impact.
  17. Have you considered an anti-fatigue mat? I have...

    Have you considered an anti-fatigue mat? I have a foam one that I picked up for about $10 and it helps tremendously.
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    The absolute best thing is an anti-fatigue mat,...

    The absolute best thing is an anti-fatigue mat, like chefs use for all-day kitchen duty. My floor at work is hella painful, but having a foam mat to stand on makes it like walking on a firm pillow.
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    I started paleo with a Whole30. It really turned...

    I started paleo with a Whole30. It really turned my wife off to it, though, and took about a year of seeing me having progress and for me to have switched to a more 80/20 and more Primal approach to...
  20. Thread: Nervous newbie

    by Samphis
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    Heya, wifey! Glad to see you're on board and...

    Heya, wifey! Glad to see you're on board and looking for opinions other than mine. :) This is a pretty great community.
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    I had someone at work (who has seen me lost 45...

    I had someone at work (who has seen me lost 45 pounds this year, mind) tell me that I must be just lucky to have one of "those" kind of metabolisms.

    I had to show her the picture of me at last...
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    My boss just jumped on me about how healthy...

    My boss just jumped on me about how healthy grains are, and how my cholesterol is surely going to kill me, (even though I cited numbers). I replied with this:
    ___
    I’ll be happy to cite my sources...
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    I've always heard gelatin is good for skin...

    I've always heard gelatin is good for skin repair, and have been taking some every day in some tea. It has helped with some of my loose skin from weight loss.
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    This is satire, but I wouldn't be surprised if it...

    This is satire, but I wouldn't be surprised if it actually happened.

    http://art.penny-arcade.com/photos/i-W6m46ff/0/L/i-W6m46ff-X3.jpg
  25. Thread: Burpees

    by Samphis
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    There is one amazing thing about burpees. This...

    There is one amazing thing about burpees.

    This video: Fitness - Boot Camp Workout 1: Burpee's Exercise - YouTube

    I could watch it all day. Probably NSFW.
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