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I spurged of course on my birthday the 28th. I used the Chocolate Coconut Muffins from Fastpaleo, but used walnuts instead of chips. Then ate them with Trader Joe's Coffee Ice Cream. Heaven!!

Fast...

I like quinoa as a substitute for couscous which I really miss. It takes curry and other strong flavors well. Combined with peppers, onions, mushrooms, other veggies, and of course meat, it is pretty...

I usually do not mention that my diet is high fat at first when I am talking to people. As you found out, it is such a "radical" concept over conventional "wisdom". I describe it as higher protein...

I drink one to two beers a day (the good micro brews or my homebrew) and I have lost 20 pounds since I went primal three months ago. Beer is my 20% and the very last thing I would give up. Keep doing...

From your description of the protein (fish, chicken breast or lean pork), it looks too low in fat. My fat percentage is usually around 60-60% percent. Have you tracked the number of carbs, protein,...

I use it every once and awhile. Nice sub for couscous.

I would have thought it wierd prior to primal (started 3/1/12), but in the last three weeks or so, I have started craving a salad every now and then for breakfast. I usaully have some leftover meat...

Nothing in the garden yet, still a couple of weeks early. Have french heirloom tomatos (Coeur de Beouf or beef heart) about ready to transplant. It was sad to see the beautiful asparagus come up,...

Glad I am not the only one craving a salad for breakfast. Started primal March 1st and for the last three weeks, I have had one for breakfast once or twice a week. I really like it with a little bit...

For breakfast I usually eat an omelet or a vet/meat hash or a breakfast cassarolle (sp)? Lunch is big ass salad or leftovers. Dinner is pretty varied.

Fat looks a little low. I am usually in the 60-65% range on that.

Sign me up. I will give it a try.

Welcome!!

I too WAS a carbo junkie prior to starting Primal on March 1, 2012. I loved bagels, cookies, donuts, etc. Once I got past the carb flu I have not missed them at all. It is so wierd. Lost...

When your nonprimal spouse fixes bacon and gives you two slices.....two measley slices of bacon. Hard to start the day on that. Did not have time to fix more. Nice day the yard and garden need...

I love carbs plain and simple. Bread, muffins, bagels, sweet stuff etc. Been dipping my toes into the primal waters over the last month or so. I finally went all in two weeks ago today. Was feeling...