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    137.8 today I'm excited to see positive...

    137.8 today

    I'm excited to see positive progress in the right direction. I don't think I ate much today? I'm keeping my fingers crossed but know from personal experience how easy it is to go back...
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    I started a 5 day fast as much as possible before...

    I started a 5 day fast as much as possible before Christmas diet. Today I did 21 hours of water fasting. I ate at 3pm and started fasting again at 4pm. I want to fast as long as I can.

    My...
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    140 today! Only down from here. Mild ketosis...

    140 today! Only down from here.

    Mild ketosis today, already! I exercised this morning and my energy is good. I did a 18 water fast, then had ham and sour cream for breakfast. My husband has...
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    Nice they can put personal opinion to the side...

    Nice they can put personal opinion to the side and take a friendly picture.


    Sent from my iPod touch using Marks Daily Apple Forum
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    Lunch was fresh Ham, and half a cup of sour...

    Lunch was fresh Ham, and half a cup of sour cream.

    I looked up the carbs in a apple... Yikes! 20 carbs! Maybe 16 net. At least the sour cream has put out the hunger fire. I have keto sticks...
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    139 today and hopefully going to eat mindfully...

    139 today and hopefully going to eat mindfully over the Christmas break.

    Today so far I've had an apple but am feeling hungry again.
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    138 morning weight, still gaining which is...

    138 morning weight, still gaining which is bizarre and disturbing. I am swapping cooked vegetables for salads, lots of salads. This will have to have an impact on my calorie levels. I'm getting...
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    142 evening weight, I checked my weigh in app and...

    142 evening weight, I checked my weigh in app and in February this year I was 126.6 I don't know how someone who works week in and week out to lose weight has gained so much. So much for calories...
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    137.6 given the amount of meals I didn't eat this...

    137.6 given the amount of meals I didn't eat this week, I am surprised to say the least. Talk about metabolic resistance. Time to up the anti.
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    21 hours fasted and starting to feel hungry, so...

    21 hours fasted and starting to feel hungry, so excited I'm finally making progress. This is the week I shed the outer layer!
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    Doing well so far, I've started skipping dinner...

    Doing well so far, I've started skipping dinner and not really feeling hungry, though I've started having breakfast at 10 am, which I used to skip. I'm able to have more energy during the day and...
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    137 morning weight. I'm going to focus on eating...

    137 morning weight. I'm going to focus on eating mostly raw foods this week. I am reading death by food pyramid, and Denise Minger is brilliant. I've followed her blog for years, so it's awesome...
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    137.8 today, those numbers seem so strange after...

    137.8 today, those numbers seem so strange after being 124 for years. I'm like a body builder in the gain phase without the body! Need to cut my calories and lean out in time for Summer.

    Today I...
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    136.2 today, highest weight ever. I'm...

    136.2 today, highest weight ever. I'm exercising, my hip pain is pretty much gone, and after 15 months of pain, I am ecstatic. Doing a mind body connection flow every night really helped take my...
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    134.6 today. I've stocked up on vegetables, and...

    134.6 today. I've stocked up on vegetables, and am aiming for more verges, less fruits.
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    Got up at 2am to start readings, I hate having to...

    Got up at 2am to start readings, I hate having to skimp on sleep several days a week, but am hoping I can get help from hubby so I can also work afternoons and sleep more at night. Fingers crossed...
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    134.4 Eating super clean this weeks. F&V all...

    134.4

    Eating super clean this weeks. F&V all the way. IF every day.
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    135.4 today, pretty much a all time high. Going...

    135.4 today, pretty much a all time high. Going to track calories and see if that helps.

    Day 1. 800
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    1st of August today. Perfect time to start...

    1st of August today. Perfect time to start another round of whole30

    Weight 134

    Mood: excited :)
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    20.5 hour fast completed today. Lunch was 3...

    20.5 hour fast completed today.

    Lunch was 3 bananas
    Dinner was 4 lamb cutlets.

    Fast started again at 7pm.

    I'm reading a book about mini fasts, and it's making a lot of sense. Strictly no...
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    132.4 I am getting my spinach in daily. Baby...

    132.4

    I am getting my spinach in daily. Baby steps to health. I feel it will do more good for me then the apple I used to have for breakfast. I am still sick, struggling with this flue. I...
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    Weight 133 Today was spinach and eggs, a...

    Weight 133

    Today was spinach and eggs, a banana for fruit. Flaxseeds on rye crackers for a snack. Dinner eggs.

    Fast started 4.30 PM

    I have spinach and eggs for tomorrow, but will need to...
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    I have been reading about resistant starch, and...

    I have been reading about resistant starch, and have decided to get this into my diet on a daily basis if possible. I can't seem to buy it here in Australia so and going to use cooled potatoes and...
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    Cows are naturally raised on grass here, but...

    Cows are naturally raised on grass here, but usually "finished on grain" to give them the best condition prior to sale. This seems to be around 6 weeks which isn't a huge amount. Lamb is naturally...
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    130.8 today to my amazement I haven't been...

    130.8 today to my amazement

    I haven't been that good, but maybe all the spinach is helping counteract my slip ups.

    I had an apple at 11am but the rest of the day was junk food Central as it...
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