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We make this frequently. So easy, so delicious, and the recipe is right here on MDA! Garlic Pulled Pork

My 2 teenagers have had awful problems with migraines (both have been hospitalized overnight), and we have had tremendous luck with supplements reducing the frequency of migraines. One which was...

I have the same lipid pattern as Jimmy Moore: high TC (304), high HDL (95), high LDL (209), high LDL-P (in my cape, apo-B was tested which correlates well with LDL-P), and very low triglycerides...

That's like comparing intercourse to a pap smear. Quite a different experience, in my opinion!

Is that a jetpack for a cow??? Awesome!

DAY 29!!!

I think I need to be very careful as I end my Whole30. The last time I did one I ended the day before Thanksgiving - bad timing! I ate everything at Thanksgiving dinner, and therefore...

Actually, it was a mango-rita (margarita) - my mistake! It turned out that drinking was not a big part of the dinner so that was easier than I expected, but I bet some of the meat was not Whole30...

A challenge coming up tonight - I'm going out to dinner with friend to a Brazilian BBQ place. Obviously there will be tons of meat, which is easy. Their side dishes aren't that great anyway so that...

Wow! Kind of a rough lesson, but you sure learned something!

My Whole30 has been going well. I had a very stressful day yesterday, and my husband was drinking wine before dinner - I'm not much of...

I have a huge crush on John Durant, of hunter-gatherer.com. There used to be swimsuit photos of him on his blog from a polar bear swim, but I couldn't find them! :(

Day 6 down. So far it has been pretty easy. My first real challenge happened tonight. I ate in a restaurant; it went OK but not great. I ordered a steak and asked for extra veggies instead of...

Comma, maybe you are not eating enough carbs, or enough food in general? I'm finding it quite hard to get enough food in me and need to plan better. My meals consist of good food, but there needs to...

Hi Jenn26, I'm not on Sparkpeople much at all. This was the first time I tracked my food in many months. I think I'll do it every once in a while - it was illuminating!

Day 3 down. I've been having no cravings or difficulty with forbidden foods, but I am having trouble eating enough. It's hard to get enough fat without eating any dairy!

Today I had:
Early AM: A...

I'm in! I did a Whole30 last year, but I pretty much focused only on what to remove from my diet and didn't make sure I was eating enough. I ended up eating TONS of nuts, some of which were Planters...

I use coconut oil. I love it and it smells great!

Don't listen to a word I said about shaking the coffee and oil in a mason jar. I tried blending it with a stick blender - wow! What a difference - creamy and frothy! That's my method from now on.

I would buy go to a few farmers' markets, ask around about who sells sides of beef, and buy a small amount from those farmers. Some farmers who don't sell at farmers' markets might sell small amounts...

Hi Paul,
My side of beef was $3.10/pound hanging weight. When I did the math last year, it worked out to about $4.60/pound of actual meat (I didn't mean to be so specific and type $4.69 - typo!)....

Wow, that's really pricy. I pay around $4.69/pound for a side of beef. However, I live in Vermont, which is locavore heaven.

I put a spoonful of coconut oil in a mason jar, add the coffee, and shake the bejeezus out of it. I'm too lazy to wash an oily blender, and my method works pretty well.

I know a few people who are marginally interested, but haven't gone so far as to give up grains. Lots of people around here are into real food, however.

Hi from a fellow Vermonter! I live across the state in St. Johnsbury. I know one other guy here besides my husband who is into paleo stuff. We are spread pretty thin!

Like you, I am also involved...

I nursed my kids for 18 months and 3 years. At this point, nursing only twice a day is mostly about comfort, cuddling, and security. Breastmilk is only a minimal part of his diet, and I think the...

Hey all you Boston paleolithics - there is a great farm here in VT who has a meat CSA, and they deliver regularly to the Boston area. They might be a great resource for some of you. Check 'em out:...