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  1. Are "cheat" meals indicative of a wrong way of approaching nutrition?

    2 Big Reasons Why Cheat Meals Are Worse Than Darth Vader | Nerd Fitness
  2. Choose some other exercise in the app, but do...

    Choose some other exercise in the app, but do your exercise instead. You still can customize reps. When you look back at the history, you will know what the real exercise was.


    Sent from my...
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    Register for some appropriate future races and/or...

    Register for some appropriate future races and/or join a team or teams that play competitively.
  4. Denise Minger, "In Defense of Low Fat: A Call for Some Evolution of Thought

    In Defense of Low Fat: A Call for Some Evolution of Thought (Part 1) | Raw Food SOS
  5. Thread: Cycling

    by yoder
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    You don't mention how hard you're going, but I...

    You don't mention how hard you're going, but I guess the question doesn't make much sense unless you are pushing pretty hard, and probably doing lots of climbing. I find for normative riding, even...
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    Americans discovering version of warrior diet

    Eating one meal: Report: Majority Of Americans Now Eating One Continuous Meal A Day - The Onion - America's Finest News Source
  7. How a naked female scientist tries to tame belugas in the freezing Arctic

    Naked female scientist tries to tame beluga whales in the arctic | Mail Online
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    The key is you need to keep it around 180 F for a...

    The key is you need to keep it around 180 F for a longer time. Don't just get it there and immediately go back down. If you can keep it around there 20 or 30 minutes it will be much thicker. Also, it...
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    Thanks, Al. Very Helpful. I'm not sure the PCC,...

    Thanks, Al. Very Helpful. I'm not sure the PCC, which is about certification and workshops from what I can tell, is exactly what I'm looking for in terms of a local fitness community right now, but I...
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    Al, thanks for all your efforts. I've been doing...

    Al, thanks for all your efforts. I've been doing "You are Your Own Gym" by Mark Lauren, using the structured program, but I am thinking of doing something that may be more focused into gaining muscle...
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    Mark Lauren's system of "You are Your Own Gym"...

    Mark Lauren's system of "You are Your Own Gym" uses doors themselves for pul-ups. It's fine if the doorway is sturdy, like most any newer door. You put a towel over the top if it is too hard on your...
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    I suggest Mark Lauren's "You Are Your Own Gym"...

    I suggest Mark Lauren's "You Are Your Own Gym" routine.
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    I'm also in that program. About to start Master...

    I'm also in that program. About to start Master Class. Love the variety without the need for weights.
  14. I've done the capsules. But my friend has done...

    I've done the capsules. But my friend has done the straight stuff, and she says it was some of the most horrendous strong stuff she has ever tasted. It made her sick, and she can't ever get rid of...
  15. Thread: Orthodox Fast

    by yoder
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    7,801

    Michael Miles, the Eastern Orthodox editor of...

    Michael Miles, the Eastern Orthodox editor of "Nutrition and Physical Regeneration" has written on this subject: Nutrition and Physical Regeneration The Great Fast: Orthodoxy, Lent And Real Food
  16. Elevation Burger

    Elevation Burger
  17. Thread: No-Gym Workouts

    by yoder
    Replies
    14
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    1,472

    You Are Your Own Gym by Mark Lauren

    You Are Your Own Gym by Mark Lauren
  18. Thread: Goat Whey

    by yoder
    Replies
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    1,140

    Just to be clear, are you talking about pure whey...

    Just to be clear, are you talking about pure whey (in liquid form), not the protein isolate or concentrate form?
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    Vivobarefoot/terra plana has a bunch of them, and...

    Vivobarefoot/terra plana has a bunch of them, and they are all very expensive. Like, VIVOBAREFOOT | Ra | Ra Pull Up Leather Red Brown
    Also, you may be able to get by with a Merrell Tough Glove if...
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    Al, are you familiar with "Your Body is Your Own...

    Al, are you familiar with "Your Body is Your Own Gym" by Mark Lauren? And, if so, do you have any opinions about it?
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    I read a while back that it is good for your skin...

    I read a while back that it is good for your skin and hair, and for your circulation. I don't know how true all that is, although I think it does help with your hair a little, at least if you have my...
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    @demuralist, you already feel a loss of cravings,...

    @demuralist, you already feel a loss of cravings, which is one of the biggest positive things that will help change your lifestyle towards one with significant fat loss.

    My weight loss of 100...
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    I've lost 100. I don't know if I would be much...

    I've lost 100. I don't know if I would be much help to others. I don't think Primal is a magic weight-loss formula, and you probably don't either.
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    Add a little salt if you are eating it plain.

    Add a little salt if you are eating it plain.
  25. If that FB link to the DC area "Meat up" doesn't...

    If that FB link to the DC area "Meat up" doesn't work for you:
    DC Meatup
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