Type: Posts; User: ViaSwiss
I can drink up to 6 cups of green tea a day, sometimes more. Is this bad? I do not put any additives in it.
Cities that have clean, wild, diverse, organic plants and animals. Small amounts of pesticides and chemicals. Cities that are green and in touch with nature...lots of parks and forests, trails, and...
I have not read a single article in about 6 months because the app. has been down.
It has been banned by MLB.
Do you eat this cold?
I am primal and have been doing lean gains for the past 2 weeks. What I notice the most is how great I feel all day while I am fasted. Clear thoughts and lots of energy. I have major adrenal issues...
Indiana Functional Medicine at Carmel Clinic
My "small dense LDL particles" were 2x the top of the range.
She knew I was already on a semi-paleo diet with around 150g of carbs a day. She said...
I have a buddy who eat 8 eggs for every meal. The only time he gets any carbs is through milk and sometimes rice. He is very ripped.
My doctor put me on a keto, anti-inflammatory diet with no...
sea salt has a lot more essential minerals in it.
vit b complex
a step up is
my first carb flu was days 2-4 w around 50-75 carbs
i had it again in week 4 when i dropped carbs to under 30
I eat the same breakfast every single morning. 3 eggs 3 bacon and almond milk.
Will my body "adjust to this"? Should I sometimes eat something different, or a different amount, or perhaps just...
I'm still a rookie with steasks, but you cant go wrong w
sirloin, pan fried in butter
portabello mushrooms fried in butter n wine
Gonna have to pick up some portterhouse or nystrips to try...
I am not positive, but I assume sirloin
sleep, rest, sleep, rest
i believe that if you have been in ketosis for a while, ketones will not necessarily show up in urine anymore. sum1 correct me if im wrong.
well, i mentioned earlier that i had carb flu on day 2-4. then it went away. my carbs were probably around 50-75g a day. i'm 3 weeks in and i wanted to see more/faster fat loss, so i lowered carbs...
3 eggs (sunny side up), 3 pieces of turkey bacon (cinnamon sprinkled on top), and a glass of almond milk (unsweetened)
had the exact same thing every single morning over the past 8 months and...
I use ALCAR + coq10 + r-ala
i use it for mental reasons, seems to give me more clear energy
3 weeks in and im always thirsty too
im around 75 carbs and under a day
i switched homemade protein bars from oats to coconut chips or shreads
another good product, although more expensive, is tongkat ali 50:1
was just going to post this. 90% of tribulus products dont work because of this.
i know dymatize z-force is legit tho
It is ok to have a cheat meal, in fact Mark actually say it may be beneficial to have a cheat meal every 3 weeks or so.
1. It help stimulate Lipase, the fat burning enzyme.
2. It keeps your...
YouTube - ScoobySnack Protein Bars 4 busy people wanting healthy meal
I make them all the time. They are really messy but taste great.
Obviously you could change the peanut butter with almond...
20g through out the day ?
that is very little. 50-100g a days is normal on the PB