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Type: Posts; User: RubyRobin

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    Yesterday we went to Kilkenny to visit friends...

    Yesterday we went to Kilkenny to visit friends and family for a few days. Usually visiting people is my biggest downfall, I broke the rules a bit, but pretty sure I stayed within the 80:20 guideline,...
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    Breakfast: courgette omlette ...

    Breakfast: courgette omlette
    1 big tomato sliced
    2 slices smoky bacon
    small glass of OJ

    Snacks:handful of almonds
    ...
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    Breakfast: big handful grapes ...

    Breakfast: big handful grapes
    big handful roasted hazelnuts
    courgette pancakes
    tomatoe and red pepper salsa
    coffee with milk
    ...
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    Friday continued... Snacks: 2 handfuls roasted...

    Friday continued...

    Snacks: 2 handfuls roasted hazelnuts
    1 apple
    2 handfuls black grapes
    Small glass orange juice
    Latte

    Lunch: Bacon,...
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    Thanks very much Dee :) It's good to be back! ...

    Thanks very much Dee :) It's good to be back!

    Breakfast: Coffee with milk

    and...


    Sweet potato, bacon and egg salad

    1 medium sized sweet potatoe, cut into small chunks, seasoned with...
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    My return to primal!

    Hey everyone. My name's Kay, I'm a 27 year old jewellery designer based in Cork City, Ireland. I used to follow primal, about 4 years ago when I was studying Nutritional Science in College.

    At...
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    Sticky: Hi every one! Kay here from the South of Ireland....

    Hi every one! Kay here from the South of Ireland. :) I used to follow primal about 4 years ago when I was in college, and never felt better. I was at my slimmest, fittest and happiest then....
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