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  1. How to argue against current medications?

    Hi all,

    It's been a while since I posted, life been somewhat crazy! I'd love some advice if you can offer some.

    My Dad (70yrs old) had bypass surgery last year and a couple of cardioversion...
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    Hmmm, forgot to post for a while!! Mon 18:...

    Hmmm, forgot to post for a while!!

    Mon 18: lazy bum
    Tue 19: touch rugby
    Wed 20: pffff...not sure
    Thu 21: weights
    Fri 22: NADA
    Sat 23: 30min run, walking
    Sun 24: weights and yoga! Woo.
    Mon...
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    This made me smile... This Dog Can Stack...

    This made me smile...

    This Dog Can Stack Anything On His Head. You’ll Die Laughing At What His Owner Has Tried…LOL | Distractify
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    I love that you have a microscope!

    I love that you have a microscope!
  5. Hey Kate, Welcome to MDA! I'm so very very sorry...

    Hey Kate,
    Welcome to MDA! I'm so very very sorry for your losses. I lost my Mum a year ago and that alone was a monumentally hard thing to move through- I cant imagine what losing my Dad would do to...
  6. MORE food

    That was a great link!

    For the week ahead (just for me! maybe overshot a bit) I bought:

    Large bag of avocados :)
    Carrots, Eggplants, Onions, Broccoli, parsely, basil, tomatoes, 3 apples,...
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    Sun 17Nov Warm up: rowing Squats ...

    Sun 17Nov

    Warm up: rowing

    Squats

    warm-up: 1*10 at 15kg
    5*5 at 35kg

    Deadlifts
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    (MODERATORS.... please move this thread to...

    (MODERATORS.... please move this thread to Journals if you can??)

    Fri 15Nov
    Listening to RichM and doing some gentle squats for my pulled hammy. Hammie. Whatevs.

    Squats
    warm-up: 1*10 at 15kg...
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    Aw thanks Oceangrl! Except... I gave it to...

    Aw thanks Oceangrl! Except... I gave it to myself. (hangs head in shame) was too eager to eat.
    Story of my food poisoning life!!!
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    Oh crap. I thought this was the right section...

    Oh crap.
    I thought this was the right section for it! Sorry!
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    Me three! I have just had food poisoning, and in...

    Me three! I have just had food poisoning, and in recovery I had about a thousand re-hydration sachets... and when i was up for eating, i had mashed banana, some yoghurt, and later on a well cooked...
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    Sat 09 Nov Warm up: 5min jog. Squats: warm...

    Sat 09 Nov

    Warm up: 5min jog.

    Squats:
    warm up 1 set of 10 reps @ 15kg
    3 set of 5 reps @ 42.5kg

    Deadlifts:
    warm up 1 set of 10 reps @ 15kg
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    Cooking dinner for faileo friends - a paleo meal...

    Cooking dinner for faileo friends - a paleo meal from MDA and they LOVED IT!
    Also- seeing their tiny tiny prem baby get fatter- he was born at 27weeks, but is now growing like a boss!
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    Back in the game!! Wed 07Nov Warm up: 5min...

    Back in the game!!

    Wed 07Nov

    Warm up: 5min jog.

    Press-ups: 3*10
    Chin-ups (assisted)
    1 set of 10 @ 36kg
    3 sets of 10 @ 32kg
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    Still cant go to them gym till the Eye Dr gives...

    Still cant go to them gym till the Eye Dr gives me the go-ahead
    :(
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    Looking at my group of mates at a bbq today and...

    Looking at my group of mates at a bbq today and seeing all the kids underfoot (7 under 3yrs!) and how they've become awesome parents. That made me smile. I hope I'd be as good if I become a Mum!
  17. OK- thanks Annie! :) really appreciated.

    OK- thanks Annie! :) really appreciated.
  18. Thanks Annie! So do I strain the broth I have now...

    Thanks Annie! So do I strain the broth I have now and throw away the bits before adding the 'new' veges?
  19. In the middle of bone broth making- HELP!

    Heya
    So Im trying to make my first bone broth and need your advice!
    Here were the steps:

    - roasted the bones (beef) for about 1hr with some veg (carrot, fennel, leek)
    - sat the bones in water...
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    That's amazing, Laz! Really struck me and made me...

    That's amazing, Laz! Really struck me and made me smile. It must be amazing to be able to help people in such a profound way.
    (and then I read the boys poetry... :) )
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    Fri 25 Oct Warm up: 5min jog. Deadlifts:...

    Fri 25 Oct

    Warm up: 5min jog.

    Deadlifts:
    warm up 1 set of 10 reps @ 15kg
    3 sets of 47.5kg (yay went up a weight!)

    Squats:
    warm up 1 set of 10 reps @ 15kg
  22. Poll: Well I think it's too sweet! Good for you guys :)

    Well I think it's too sweet! Good for you guys :)
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    Sticky: Yes I did mean you :)

    Yes I did mean you :)
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    Sticky: +1!!! Amazing stuff runningmum and the vlog lady...

    +1!!! Amazing stuff runningmum and the vlog lady (can't think of the username :) )
    You boht look like younger and happier versions of yourselves!
  25. Oi Harpua... what gives with the no tracking?!??!...

    Oi Harpua... what gives with the no tracking?!??!

    Heehee.
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