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  1. Thanks for sharing Louisa - it's great to read...

    Thanks for sharing Louisa - it's great to read your journey so far, and the effortlessness that has occurred is inspiring. I look forward to read more of your journey as you continue.
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    Everything has been going well this week. So...

    Everything has been going well this week. So first week down!

    SW: 93.7 (206.1)
    CW: 91.4 (201.1)

    So a weight loss of 2.3 kg (5.1 lb)

    Waist start: 106cm. Today: 104.5cm

    So cool. As an...
  3. Welcome bdlee73!

    Welcome bdlee73!
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    Day 5 My eldest is now back at school after 3...

    Day 5

    My eldest is now back at school after 3 weeks of holidays, now another week before youngest heads back...so some 1:1 mummy time for youngest coming up.

    Today looked like:

    Meal 1:...
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    Day 4 Meal 1: coffee with milk Meal 2:...

    Day 4

    Meal 1: coffee with milk

    Meal 2: salmon with mushrooms, baby spinach & coconut oil

    Meal 3: coconut chicken pieces with sweet potato, brussell sprouts & cauliflower
    Mandarin
    Hot Milo...
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    Great photos Jennifer! Love reading your...

    Great photos Jennifer! Love reading your progress...
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    Sticky: Wow Mummymd you look great!

    Wow Mummymd you look great!
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    Congatulations Paleobird on your fabulous success...

    Congatulations Paleobird on your fabulous success & 5 year clear! Your story was amazing to read - thanks for sharing it.
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    Today's learnings is around being aware of what I...

    Today's learnings is around being aware of what I put in my mouth, and how easy it is to do this without being conscious. Talk about waking up to being conscious in th moment! :)

    So today:
    B:...
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    Absolutely - journal, Louisa! :)

    Absolutely - journal, Louisa! :)
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    Hey that's great news Louisa! You're doing...

    Hey that's great news Louisa! You're doing amazing. Are you journalling? Would love you link. What o IOU use to tack your calories? So many questions...
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    Thanks paleobird! It's an interesting process...

    Thanks paleobird!

    It's an interesting process journalling what you eat & your activity...making yourself accountable to your journal and to everyone who may take the time to read. It's made me...
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    Thank you... Do you know I have never actually...

    Thank you... Do you know I have never actually shared my weight with anyone - so just by putting it here is a huge step. I'm going to try really hard not to freak out! I think you must be me but in...
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    OMGoodness. Thought I would jump on the scales...

    OMGoodness. Thought I would jump on the scales today to get a baseline. So here it is:
    Weight: 93.7 kg (206.5lbs) - all time HIGH
    Navel Measurement: 107cm (42inch)
    Height: 165cm

    Well at least...
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    Thanks Louisa for your encouragement - I really...

    Thanks Louisa for your encouragement - I really appreciate it. Reading about your success is fun, and I'd probably go with a new pair of pants, rather than ripping duct tape off each time you need to...
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    Day 1 started... B: 1/2 apple + coffee with milk...

    Day 1 started...
    B: 1/2 apple + coffee with milk
    L: Thai beef salad + coffee with milk
    S: strawberries
    D: Fresh salmon with sweet potato, brocolli, Brussels sprouts + avocado,tomatoes & garlic...
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    Ooooo I'm new to the forum, and have come across...

    Ooooo I'm new to the forum, and have come across your journal - wow it's amazing, and what you've achieved is brilliant. I'm starting today, so you're journal has given me a big boost. Thanks! And...
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    Hey crazedaussie, Great results you've achieved!...

    Hey crazedaussie,
    Great results you've achieved! I've also started - well I will official begin on Thursday when I'm back at home. So if you need any motivation, let me know as I'm also in...
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    Thanks guys for your support. I'm back home on...

    Thanks guys for your support. I'm back home on Wednesday, so will take your advice Louisa and stock my fridge ready to go. Until then, have fun!
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    Primal journal (show up very day)

    It's time to make some changes rather than just think about & talk about them. So even though I'm currently away, a line in the sand needs to be drawn. I've been dropping into the site now for a few...
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