Search:

Type: Posts; User: PaleoAP

Page 1 of 2 1 2

Search: Search took 0.18 seconds.

  1. Up your starch and fat intake. You can play...

    Up your starch and fat intake. You can play around with high fat dairy if you wish but more often than not you'll add more fat than desired. I gained 25 lbs over a year by simply eating more and...
  2. Replies
    23
    Views
    2,259

    Beginners are capable of losing fat and gaining...

    Beginners are capable of losing fat and gaining muscle mass at the same time as a result of the hormonal corrections that accompany proper diet and exercise. However, we've seen that this effect has...
  3. Thread: Christmas.....

    by PaleoAP
    Replies
    46
    Views
    2,359

    Limiting Fat Gain and Self-Loathing During the...

    Limiting Fat Gain and Self-Loathing During the Holiday Season
  4. Yes, I've gained 25 lbs since starting paleo...

    Yes, I've gained 25 lbs since starting paleo about 2 years ago. Eat fattier cuts of meat and get in plenty of starch. It wasn't even that difficult and I'm far from a beginner athlete as I've been...
  5. Replies
    18
    Views
    1,342

    Google gluconeogenesis. Ridiculous.

    Google gluconeogenesis.

    Ridiculous.
  6. Thread: Thanksgiving

    by PaleoAP
    Replies
    71
    Views
    4,475

    Pumpkin Cheesecake by the way. Best 20% I ever...

    Pumpkin Cheesecake by the way. Best 20% I ever used.
  7. Thread: Thanksgiving

    by PaleoAP
    Replies
    71
    Views
    4,475

    Just wrote an article on how to limit/lose fat...

    Just wrote an article on how to limit/lose fat during the holiday season while eating your favorite foods. This is my strategy and it works well if you're usually strict about your diet and...
  8. Most all BCAA powders are fairly primal-friendly....

    Most all BCAA powders are fairly primal-friendly. The worst thing you'll run into is the artificial sweetener that most contain. Although I'm not an advocate for supplementation I do see the...
  9. Assuming you've got your sleep/lifestyle issues...

    Assuming you've got your sleep/lifestyle issues in order, the lack of energy is most likely due to your caloric deficit. Training at a high intensity is extremely difficult if you're operating under...
  10. Replies
    7
    Views
    715

    Thanks for the positive feedback everyone! To be...

    Thanks for the positive feedback everyone! To be clear, the template I provide is best utilized solely for muscle gain, not recomposition. Periodizing your training and goals is of the utmost...
  11. Replies
    7
    Views
    1,894

    The P90X program and others like it are highly...

    The P90X program and others like it are highly glycogen-dependent programs. You could tinker with different levels of carbohydrate intake, but I would be surprised if you could get away with having...
  12. Replies
    14
    Views
    1,770

    Tough to say without looking at the ingredients...

    Tough to say without looking at the ingredients list but my guess is that it may be related to your training. What do you do for exercise? Also, I tend to get headaches after workouts when I don't...
  13. Lift weights, eat dense sources of calories,...

    Lift weights, eat dense sources of calories, sleep, don't do much else. I guarantee you'll gain weight. I gained 20 lbs of muscle mass without using any supplements, liquids, or powders. I know...
  14. Replies
    19
    Views
    2,681

    This seems ridiculous. I doubt the benefits are...

    This seems ridiculous. I doubt the benefits are worth the investment. This reminds me of that guy doing barbell squats on a swiss ball. Unsafe.
  15. Thread: Chronic carido

    by PaleoAP
    Replies
    16
    Views
    760

    I do agree that the best fitness program is one...

    I do agree that the best fitness program is one that is both applicable to your goals, and offers personal fulfillment. But is it the running/biking itself that you enjoy? Or the feeling you...
  16. It sounds like you're lean and healthy so you...

    It sounds like you're lean and healthy so you should continue to do what works. Don't fix what isn't broken. All that no carbs in the pm stuff is ridiculous.
  17. Replies
    7
    Views
    715

    The Whole Muscle Solution

    Hey everyone, I'll keep the shameless plug short and sweet.

    I've had tremendous success using a paleo/primal diet to go from an unhealthy 200lb and 20% body fat to a healthy 185 and 10%, then...
  18. Replies
    24
    Views
    1,618

    I forgot to mention that mobility does look like...

    I forgot to mention that mobility does look like an issue. You've got to get that posterior below parallel. Check out K-star at mobilitywod.
  19. Replies
    24
    Views
    1,618

    I agree with the form critique that Al stated,...

    I agree with the form critique that Al stated, yet I disagree slightly on correction. I've found that adding weight to the bar helps you focus your center of gravity over the heels. During a free...
  20. Replies
    12
    Views
    1,408

    RichMahogany's got the right of it. Figure out...

    RichMahogany's got the right of it. Figure out if you're truly dedicated to gaining strength. If yes, figure out what your goals are and be very specific. None of this "I want to get strong" or "I...
  21. Replies
    0
    Views
    354

    Track and Field Strength Training

    Anybody know of any good training templates for sprinters? I'm looking for something that incorporates both general strength exercise (e.g. olympic lifts/squats/presses etc.) and sprint workouts. ...
  22. Replies
    38
    Views
    2,982

    Also, it's funny how its somehow "acceptable" if...

    Also, it's funny how its somehow "acceptable" if you decide to become a vegetarian or decide to eat like a bird to lose weight yet a paleo/primal diet is frowned upon. CW's made the realm of health...
  23. Replies
    38
    Views
    2,982

    Honestly, I've found that those who question your...

    Honestly, I've found that those who question your own lifestyle choice are in fact insecure about their own choices with regards to their health. As a healthy 20 year old athlete I decided to switch...
  24. 1) How did you calculate your maintenance level? ...

    1) How did you calculate your maintenance level? If you used a calculator those are a vast over-generalization of caloric requirement on a person to person basis. Everyone's different. Someone who...
  25. Recovery shouldn't be a problem assuming you get...

    Recovery shouldn't be a problem assuming you get enough calories in during your eating window. As a plus you'll be able to ride out the GH spike you'll get from LHT for a longer period of time due...
Results 1 to 25 of 47
Page 1 of 2 1 2